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Dr. Oz’s Top 5 Weight-Loss Tips

If you’re a fan of the Dr. Oz Show like I am, you’ll know that Dr. Oz has a wealth of knowledge when it comes to getting healthy and losing weight. From covering the HCG diet to concocting delicious smoothies to showcasing the latest workout trends, The Dr. Oz Show almost always teaches you something new. One of the best parts of the show though is Dr. Oz’s weight-loss advice. We recently scoured a list of his top weight-loss tips to find the 10 tips that you can incorporate into your routine starting now!

RELATED: Ditch the diet this year! These non-diet eating plans will help you lose weight for good.

1. Never eat out of the box or carton. Sure, buying in bulk saves money, but it doesn’t do anything for your waistline when your portions get out of whack with the enormous packaging. Instead of eating straight out of the box, pre-portion your snacks into small individual baggies. They’re perfect portion control for on the go!

2. Get frisky. Skip dessert and instead have a roll in the hay with your honey. Healthy sex may also help control the amount of food you eat – and it’s great exercise, Dr. Oz says.

3. Spice it up. Be sure to stock some red pepper flakes to your pantry. When eaten early in the day, Dr. Oz says that red pepper can reduce the amount of food you consumer later.

4. Become a weekend warrior. Many of us hit the gym and eat right during the week but cut loose on the weekends by indulging in fried foods and trading in workouts for sleep. Be healthy seven days a week by planning your weekend ahead of time. Think about what healthy foods you’ll eat and plan your workouts, Dr. Oz says. Also schedule some relaxation time!

5. Have a puree party. Who said healthy foods have to be boring? Puree peaches, pears and berries and spread them on wheat pita for a healthy and delish treat that’s perfect for spring and summer!

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Jennipher Walters is the CEO and co-founder of the healthy living websites FitBottomedGirls.com and FitBottomedMamas.com. A certified personal trainer, lifestyle and weight management coach and group exercise instructor, she also holds an MA in health journalism and regularly writes about all things fitness and wellness for various online publications.

  • By Jennipher Walters

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o weight loss pill dr oz weight loss pills he recommends Recommended Work melissa o neil weight loss In Art 29 we learned that the Universe was composed of two classes of things, matter and motion, while in Art 30 we learned that the sum total of matter according to the law of the conservation of matter ever remains the same while further. we ought at once to make up our minds to dismiss, as idle prejudices, or at least suspend as premature, all preconceived notion of what might, or ought to be the order of nature in any proposed case. it would be philosophically wrong to assume that there was one aetherial medium for light, and another for electric phenomena. via slim pills What we have to ask ourselves therefore is, whether the repulsive power of light is the Centrifugal Force that we are trying to discover? In Art 24 we found out what were the necessary characteristics of the Centrifugal Force. If it vibrated 100 times per oral contraceptive pill weight loss second the waves would be 11 feet long, while if it vibrated only 11 times per second, the waves would be 100 feet long.
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Of course there are several objections that can be raised to such a hypothesis, and those objections will be briefly dealt with in a subsequent article. Grouped, however, here and there throughout the Universe are modifications of this aetherial matter, termed molecules, satellites, planets, suns, or stars. This being so, when we apply the same law of action and reaction to the planets influence on each other, it follows that the same law must hold good in relation to them. Lavoisier first made the experiment with skinny pill huffpost taste the scales and proved this truth by actual demonstration ART 31 Matter is Atomi. These waves would carry away energy, spreading it out through the void Aether of infinite space. Now let us compare this explanation of the transmission of light by an atomic Aether with the celebrated Huyghens principle which is thus enunciated. and such action should be capable of being expressed in terms of footpounds. 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The Oz Family Kitchen Cookbook

I was recently sent a copy of the Oz Family Kitchen Cookbook, which features 100 simple and delicious real-food recipes written by Dr. Oz’s wife, Lisa Oz. This collection of recipes includes breakfast, soups, sandwiches, salads, pastas and even desserts. Yes, even Dr. Oz indulges in the occasional dessert and the Oz family believes you can have a treat every now and then while still keeping with a healthy diet and lifestyle. Having said that Lisa still uses the same principles when making desserts that she does in her everyday cooking, use real food (i.e. milk, sugar and butter).

Lisa Oz believes that food is meant to be enjoyed and she shows that in this book by creating delicious and healthy recipes that nourish the body and delight the senses. Dr. Oz gives the readers his advice and nutritional tips throughout the book to help educate us on what we need to stay healthy. This book gives a glimpse inside the Oz kitchen to see what America’s doctor is really eating and I can assure you it’s anything but boring. The Oz Family Kitchen features recipes that are healthy and delicious without requiring to many ingredients. It’s full of beautiful photos not only of the delicious recipes but personal family shots as well, allowing us to see how this family comes together to share their passion for good food and healthy eating.

I made this Banana, Date and Nut muffin recipe from the cookbook and not only are they healthy but they’re packed with so much flavor as well. It’s no secret here on the blog that I love a good muffin recipe and this one is unlike any of the recipes that I normally make. I love the crunch from the walnuts and the sweetness that comes from the bananas and dates. They’re best served warm right out of the oven or after a few seconds in the microwave. If your lucky enough to have leftovers they can also be frozen and pulled out later for a quick and easy on the go breakfast.

Reprinted from THE OZ FAMILY KITCHEN Copyright © 2015 by Lisa Oz. Published by Harmony Books, a division of Penguin Random House LLC.

Banana, Date and Nut Muffins Prep time 20 mins Cook time 20 mins Total time 40 mins Reprinted from THE OZ FAMILY KITCHEN Copyright © 2015 by Lisa Oz. Published by Harmony Books, a division of Penguin Random House LLC. Author: Allie Serves: 16 muffins Ingredients

  • 1 cup mashed ripe bananas (about 3 bananas)
  • One 7oz. container plain Greek yogurt (3/4 cup plus 2 tablespoons)
  • 1 large egg
  • 2 tablespoons coconut oil, melted
  • 1 teaspoon vanilla extract
  • 1 cup whole wheat flour
  • 1 cup old-fashioned rolled oats
  • ⅔ cup packed light brown sugar
  • ½ cup unbleached all-purpose flour
  • ¼ cup unflavored protein powder
  • 2 teaspoons baking soda
  • ¼ teaspoon fine sea salt
  • ¾ cup chopped walnuts
  • ¾ cup pitted and chopped dates

Directions

  1. Preheat the oven to 375 degrees Fahrenheit. Grease muffin tins or line with paper liners.
  2. Whisk the mashed bananas, yogurt, egg, coconut oil, and vanilla together in a medium bowl. Whisk the whole wheat flour, oats, brown sugar, all-purpose flour, protein powder, baking soda, and salt together in a large bowl, being sure to break up any clumps of brown sugar and baking soda. Add the banana mixture and stir with a wooden spoon (do not whisk) until the batter is moistened but still lumpy. Add the walnuts and dates and mix just until the batter is combined
  3. Divided the batter evenly among the muffins tins. Bake until the muffins are golden brown and the tops spring back when pressed with a fingertip, 18-22 minutes. Let the muffins cool in the pan for 10 minutes. Remove from the pan and serve warm or cooled to room temperature.

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