Dr. Oz’s Top 5 Weight-Loss Tips
If you’re a fan of the Dr. Oz Show like I am, you’ll know that Dr. Oz has a wealth of knowledge when it comes to getting healthy and losing weight. From covering the HCG diet to concocting delicious smoothies to showcasing the latest workout trends, The Dr. Oz Show almost always teaches you something new. One of the best parts of the show though is Dr. Oz’s weight-loss advice. We recently scoured a list of his top weight-loss tips to find the 10 tips that you can incorporate into your routine starting now!
RELATED: Ditch the diet this year! These non-diet eating plans will help you lose weight for good.
1. Never eat out of the box or carton. Sure, buying in bulk saves money, but it doesn’t do anything for your waistline when your portions get out of whack with the enormous packaging. Instead of eating straight out of the box, pre-portion your snacks into small individual baggies. They’re perfect portion control for on the go!
2. Get frisky. Skip dessert and instead have a roll in the hay with your honey. Healthy sex may also help control the amount of food you eat – and it’s great exercise, Dr. Oz says.
3. Spice it up. Be sure to stock some red pepper flakes to your pantry. When eaten early in the day, Dr. Oz says that red pepper can reduce the amount of food you consumer later.
4. Become a weekend warrior. Many of us hit the gym and eat right during the week but cut loose on the weekends by indulging in fried foods and trading in workouts for sleep. Be healthy seven days a week by planning your weekend ahead of time. Think about what healthy foods you’ll eat and plan your workouts, Dr. Oz says. Also schedule some relaxation time!
5. Have a puree party. Who said healthy foods have to be boring? Puree peaches, pears and berries and spread them on wheat pita for a healthy and delish treat that’s perfect for spring and summer!
Jennipher Walters is the CEO and co-founder of the healthy living websites FitBottomedGirls.com and FitBottomedMamas.com. A certified personal trainer, lifestyle and weight management coach and group exercise instructor, she also holds an MA in health journalism and regularly writes about all things fitness and wellness for various online publications.
- By Jennipher Walters
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Piling extra green and less meat on your plate can protect your health, your waistline, and even your brain. But do you need to go vegetarian to reap the rewards? The Good Life explores in our June issue. Plus, discover three tricks to help you avoid tossing and turning, don’t miss our tips for no-frizz summer styles, check out the best all-natural beauty buys, and more!
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Get a healthy dose of fun with Dr. Oz The Good Life Magazine! Whether you want to cook easy, healthy meals, lose five pounds, sleep eight hours, or simply squeeze more fun out of every day, Dr. Oz The Good Life offers trusted advice and motivation to help you achieve your goals! With every issue, you’ll find fresh, smart takes on health, happiness, and living and loving fully. Plus, Dr. Oz The Good Life is enhanced for your iPad.
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The Oz Family Kitchen Cookbook
I was recently sent a copy of the Oz Family Kitchen Cookbook, which features 100 simple and delicious real-food recipes written by Dr. Oz’s wife, Lisa Oz. This collection of recipes includes breakfast, soups, sandwiches, salads, pastas and even desserts. Yes, even Dr. Oz indulges in the occasional dessert and the Oz family believes you can have a treat every now and then while still keeping with a healthy diet and lifestyle. Having said that Lisa still uses the same principles when making desserts that she does in her everyday cooking, use real food (i.e. milk, sugar and butter).
Lisa Oz believes that food is meant to be enjoyed and she shows that in this book by creating delicious and healthy recipes that nourish the body and delight the senses. Dr. Oz gives the readers his advice and nutritional tips throughout the book to help educate us on what we need to stay healthy. This book gives a glimpse inside the Oz kitchen to see what America’s doctor is really eating and I can assure you it’s anything but boring. The Oz Family Kitchen features recipes that are healthy and delicious without requiring to many ingredients. It’s full of beautiful photos not only of the delicious recipes but personal family shots as well, allowing us to see how this family comes together to share their passion for good food and healthy eating.
I made this Banana, Date and Nut muffin recipe from the cookbook and not only are they healthy but they’re packed with so much flavor as well. It’s no secret here on the blog that I love a good muffin recipe and this one is unlike any of the recipes that I normally make. I love the crunch from the walnuts and the sweetness that comes from the bananas and dates. They’re best served warm right out of the oven or after a few seconds in the microwave. If your lucky enough to have leftovers they can also be frozen and pulled out later for a quick and easy on the go breakfast.
Reprinted from THE OZ FAMILY KITCHEN Copyright © 2015 by Lisa Oz. Published by Harmony Books, a division of Penguin Random House LLC.
Banana, Date and Nut Muffins Prep time 20 mins Cook time 20 mins Total time 40 mins Reprinted from THE OZ FAMILY KITCHEN Copyright © 2015 by Lisa Oz. Published by Harmony Books, a division of Penguin Random House LLC. Author: Allie Serves: 16 muffins Ingredients
- 1 cup mashed ripe bananas (about 3 bananas)
- One 7oz. container plain Greek yogurt (3/4 cup plus 2 tablespoons)
- 1 large egg
- 2 tablespoons coconut oil, melted
- 1 teaspoon vanilla extract
- 1 cup whole wheat flour
- 1 cup old-fashioned rolled oats
- ⅔ cup packed light brown sugar
- ½ cup unbleached all-purpose flour
- ¼ cup unflavored protein powder
- 2 teaspoons baking soda
- ¼ teaspoon fine sea salt
- ¾ cup chopped walnuts
- ¾ cup pitted and chopped dates
- Preheat the oven to 375 degrees Fahrenheit. Grease muffin tins or line with paper liners.
- Whisk the mashed bananas, yogurt, egg, coconut oil, and vanilla together in a medium bowl. Whisk the whole wheat flour, oats, brown sugar, all-purpose flour, protein powder, baking soda, and salt together in a large bowl, being sure to break up any clumps of brown sugar and baking soda. Add the banana mixture and stir with a wooden spoon (do not whisk) until the batter is moistened but still lumpy. Add the walnuts and dates and mix just until the batter is combined
- Divided the batter evenly among the muffins tins. Bake until the muffins are golden brown and the tops spring back when pressed with a fingertip, 18-22 minutes. Let the muffins cool in the pan for 10 minutes. Remove from the pan and serve warm or cooled to room temperature.