Mango and strawberry smoothie

Fruit smoothie purists, this Strawberry Mango Smoothie is for you! This refreshing drink is made up of frozen strawberries, chunks of sweet mango, fresh squeezed orange juice, and a splash of water. So refreshing!

Mango and Strawberry Smoothie

Refreshing smoothies are synonymous with warm Summer mornings. In the past I’ve created several smoothies inspired by decadent desserts, but today’s smoothie recipe is actually inspired by one of my favorite adult beverages: the margarita! ♡♡♡

I wanted to create a smoothie – or mocktail, as my little brother might call it – that was healthy, pretty, and guaranteed to quench your thirst. Basically I wanted to make you a margarita that’s totally acceptable to slurp down at 8 am.

I was also on a mother trucking mission to make a smoothie recipe that didn’t call for frozen banana. <— Many of you have requested this in the past; I was listening 😉

Friends, meet the Strawberry Mango Smoothie! Isn’t she a beaut?

This smoothie was 100% inspired by these Raspberry Mango Margaritas. I decided to play off of that idea, ditch the raspberry in favor of strawberry, ditch the booze in favor of fresh squeezed orange juice (go ahead and add some if you want; I won’t judge), and test test test.

Recipe testing is truly the best part of my job!

How to make a Strawberry Mango Smoothie

I chose to blend the mango smoothie mix and the frozen strawberry smoothie mix separately so they could be swirled together right before serving. I did this mainly because I find it so aesthetically pleasing (and fun), but if you’re short on time, please feel free to blend everything together in one batch. They will be equally delicious… but may lose a few pretty points since you won’t have the vibrant color duo shining through your glass.

This mango strawberry smoothie recipe is made up of fresh fruity flavors, a kick of bright citrus, and not much else. Feel free to add a tablespoon of sugar or honey to the smoothie base, if you prefer a very sweet treat, or leave it as is for a naturally delicious drink.

Final words: Make a batch of these today! They’re creamy, dreamy, and ferociously refreshing on a hot Summer day.

More Strawberry Recipes:

  • Strawberry Vanilla Smoothie
  • Glowing Skin Smoothie

More Mango Recipes:

  • The Best Mango Margarita

4 votes

Strawberry Mango Smoothie

Prep 5 mins

Cook 2 mins

Total 7 mins

Author Ashley Manila

Yield 2 smoothie

A fun and fruity strawberry mango smoothie perfect for days you need a quick and refreshing drink!


For the mango layer:

  • Heaping 1/2 cup frozen mango chunks
  • 3/4 cup orange juice
  • 3 tablespoons water

For the strawberry layer:

  • Heaping 1/2 cup frozen strawberries
  • 1 cup orange juice, more if needed
  • 1 tablespoon honey or sugar, optional


  1. Place all of the ingredients in the body of a blender; pulse until smooth, adding a little more orange juice or water to thin, if needed.
  1. Place all of the ingredients in the body of a blender; pulse until smooth, adding a little more orange juice to thin, if needed.


  1. Fill each glass half way with the mango mix then fill the rest of the glass with the strawberry mix; add straws and serve at once!


*Add honey or sugar for a sweeter drink. *Replace the orange juice for yogurt for a creamier smoothie

Courses Breakfast

Cuisine American

Nutrition Facts

Serving Size 1 smoothie

Amount Per Serving

% Daily Value

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


A delicious dairy free, vegan healthy strawberry smoothie with banana and mango. So easy to make and perfect for summer!

Total Time: 2 minutes 24431shares

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Make a sunny escape in just two minutes with this high-protein, dairy-free Healthy Strawberry Smoothie! It’s the perfect nourishing breakfast or snack option to fuel your busy days — even when you’d rather be lounging on a beach!

February is definitely the time of year when we get that itch for warmer, sunnier days.

Virginia has some very gray, cold winters, and by now we’re all over it. Bring on Spring!

This Healthy Strawberry Smoothie is one of the easiest ways to brighten your mornings and bring a little bit of the tropics into your own kitchen — no matter what the weather looks like outside.

Best of all, the high-protein, dairy-free strawberry smoothie comes together in about 2 minutes with just a handful of simple ingredients. It’s a plant-based snack that tastes like dessert!

Seriously, this is SO thick and creamy!

You can pick up everything that you need for this healthy strawberry smoothie at your local Target, so you don’t have to worry about hard-to-find ingredients or time-consuming stops at multiple stores.

I’m keeping it really easy!

There are two main ingredients that form the base of the smoothie. First, the liquid: I love this So Delicious Dairy Free Organic Almondmilk because it’s a better-for-you, dairy-free option that’s low in calories yet still incredibly creamy.

It comes in three different varieties, including Original, Vanilla, and Unsweetened. Any of these options will work perfectly in your strawberry smoothie.

The second main ingredient in this healthy strawberry smoothie is the FRUIT! For a quick option that helps the snack come together in minutes, I keep a bag of no-sugar added Mango & Strawberry Blend frozen fruit in my freezer.

This eliminates any chopping, peeling, or prep work, and has all of the same nutritional benefits as fresh fruit. Plus, the frozen fruit helps to thicken the strawberry smoothie and give it that creamy, milkshake-like texture!

This Mango & Strawberry Blend includes frozen pineapple chunks as well, so it’s definitely got that delicious tropical taste. Remember…we’re dreaming of beach vacations over here!

I also like to use frozen, sliced banana in my smoothie since it adds really nice texture (and it’s a great way to use up overripe bananas that would otherwise be left sitting on my countertop).

How To Make This Healthy Strawberry Smoothie

The frozen fruit and the almondmilk go in a high-speed blender, along with a pinch of salt and a scoop of your favorite vanilla-flavored plant-based protein powder (also available at Target).

If you’re serving the smoothie to kids and you’d rather omit the protein powder, that’s fine too!

After a quick whirl in the blender, you can dive right into this thick, satisfying, sweet, and tasty Mango and Strawberry Smoothie!

It’s a simple way to add nutrients to your diet in a fun way, and it’s a great escape from the winter blues as we wait (not-so-patiently) for warmer weather to arrive!

Don’t forget to use the Cartwheel app to take advantage of the 20% So Delicious coupon at Target, and let me know if you give this recipe a try. It’s on a regular rotation in our house, and I bet that your family will love it, too!

Extra Tips For Making This Healthy Strawberry Smoothie

  • Easily omit the protein powder if making for kids
  • Always keep bananas in your freezer for thick and creamy smoothies anytime
  • You can swap the mango and strawberry fruit blend for your favorite combo
  • Top with extra berries, seeds or nuts for added texture

Other easy smoothie recipes that you might enjoy:

  • Chocolate Almond Protein Smoothie
  • Apple Pie Protein Smoothie
  • Bananas Foster Protein Shake
  • 3-Ingredient Tropical Coconut Smoothie

Did you try this recipe? Don’t forget to rate it and leave me a comment below! You can follow me on Facebook, on Instagram, on Pinterest, and on Twitter! 3.67 from 3 votes

Healthy Strawberry Smoothie With Mango

A delicious dairy free, vegan healthy strawberry smoothie with banana and mango. So easy to make and perfect for summer!

Course Breakfast Cuisine American Keyword non dairy fruit smoothie, vegan strawberry smoothie Prep Time 2 minutes Total Time 2 minutes Servings 1 smoothie Calories 270.2 kcal Author The Seasoned Mom

  • 1 cup frozen no-sugar added Mango and Strawberry Blend
  • ½ banana sliced and frozen
  • ¾ cup So Delicious Dairy Free Organic Almondmilk or more, as needed for thinning
  • 1 scoop vanilla protein powder optional*
  • Pinch of salt
  1. Place all ingredients in a high-speed blender. Puree until smooth. If the mixture is too thick to blend, add additional almondmilk in very small increments until it reaches the desired consistency.

Recipe Notes

*Be sure to use a plant-based protein powder for a dairy-free smoothie.

Note: The ingredient measurements are simply a guideline. Feel free to use more (or less) almondmilk and more or less frozen fruit so that your smoothie reaches your preferred consistency. I like a really thick smoothie that I can eat with a spoon, so I always start with a very small amount of liquid and add more, slowly, as needed.

Nutrition Facts Healthy Strawberry Smoothie With Mango Amount Per Serving (1 smoothie) Calories 270.2 Calories from Fat 19 % Daily Value* Fat 2.1g3% Saturated Fat 0.1g1% Cholesterol 15mg5% Sodium 275.8mg12% Carbohydrates 39g13% Fiber 5.5g23% Sugar 25g28% Protein 25.4g51% * Percent Daily Values are based on a 2000 calorie diet.

This is a sponsored conversation written by me on behalf of So Delicious Dairy Free. The opinions and text are all mine.

Strawberry and mango get paired with Greek yogurt to make this delicious strawberry mango smoothie. It’s a dairy lovers dream beverage!

My whole family constantly craves the coveted smoothie. There are so many ways to make them but this morning I went with a strawberry and mango combination. I added some Greek yogurt for protein and a touch of honey for extra sweetness. It makes a great breakfast in a cup. This might be the only way I get my college age daughter to eat breakfast.

Smoothies are a great way to get some fruit, protein and dairy in your diet. I love to start my day with them and they are an especially refreshing afternoon snack. In the summer I have one almost every day!

If you crave dairy, you’ll love this strawberry mango smoothie. I like to keep bags of frozen fruit in the freezer so if I am out of fresh fruit, I can still enjoy this smoothie.

But I seem to have quarts of strawberries often as I make strawberry salads and even cocktails with them. I get local strawberries in the summer but between California strawberries and Florida strawberries, good ones are available all year round. There always seem to be an abundance of strawberries in my markets.

Aren’t strawberries just a beautiful fruit?

If strawberry and mango are not your fruit of choice, try one of these other smoothies instead. You could also make one non dairy and use only fruit and some almond or soy milk. The possibilities are endless! What’s your favorite?

Blueberry Muffin Smoothie from Bran Appetit

Green Tea, Berry and Yogurt Smoothie from Cookin Canuck

Spinach Creamsickle Smoothie from La Phemme Phoodie

Blueberry Pomegranate Smoothie from The Hungry Housewife

Orange Pineapple and Banana Smoothie from For The Love of Cooking

Detox Carrot and Beet Smoothie from Jeanette’s Healthy Living

5 from 1 vote Servings: 2 Calories: 80kcal Author: Jersey Girl Cooks (Lisa Grant)

  • 1 mango peeled, seeded and cubed
  • 1 cup sliced strawberries
  • 1 container about 6 ounces plain Greek yogurt
  • 3/4 cup fat free milk
  • 1/2 cup crushed ice
  • honey to taste I used 2 tablespoons
  • Put all ingredients in blender. Process until smooth.

Honey makes this drink sweeter. Add as much or as little as you like.


Calories: 80kcal | Carbohydrates: 16g | Protein: 3g | Cholesterol: 1mg | Sodium: 42mg | Potassium: 281mg | Fiber: 1g | Sugar: 15g | Vitamin A: 1080IU | Vitamin C: 30mg | Calcium: 121mg | Iron: 0.1mg

Try this super fruity and healthy Strawberry Mango Smoothie to start the day or for an afternoon recharge! It’s full of healthy and refreshing ingredients.

It’s Thursday, and you know what that means? Any guesses…? It means it’s been a long week, and Saturday still seems so far away. I don’t know about you, but that’s how I feel every Thursday, and so I need a delicious and healthy recharge…like a good strawberry and mango smoothie! 🙂

I love smoothies because they are so customizable. I make it whatever I want to satisfy my all my fruit cravings. Like I mentioned in my Mixed Berry Yogurt Smoothie post, I am 100% a fruit smoothie person. Kale and other greens smoothies are not my thing.

Mangoes are one of my favorite fruits. And strawberries are just naturally delicious. So what better than a smoothie made of these two wonderful fruits? Yup.

What’s In This Fruit Smoothie?
  • Frozen mangoes and strawberries
  • Milk of your choice
  • Greek yogurt
  • Orange juice
  • Honey

That’s all! Super easy and healthy.

What do I Need to Make a Good Smoothie?

A good smoothie is all about consistency! Here are some tips:

  • Make sure the fruit is frozen (you can’t have a room temperature smoothie!!)
  • Adjust liquids as necessary and to taste, and always start with less. You can always add but not remove.
  • Invest in a good blender if you can. It will make a difference. I use the Ninja Professional Blender 1000.
  • For creaminess, use something like yogurt or milk.

Alright, so let’s get blending! And don’t forget to pin my recipe below 🙂 Thank you!

Kitchen Tips

  • Use frozen fruit for best results. If you don’t want to buy pre-frozen fruit, you can chop up your own fruit and freeze it overnight.
  • Try experimenting with any kind of milk you like! Almond, coconut, cashew, soy…If using thick coconut milk, make sure to thin it out.
  • If the smoothie is moving freely in the blender, it likely means consistency is good. Check that it’s not way too thick.
  • See above for additional smoothie tips!

If you try my recipe, use #cookingformysoul on Instagram! Follow me on Pinterest, Instagram, Facebook for the latest fun updates and recipes!

5 from 1 vote

These strawberry mango smoothies are the perfect way to start your day or recharge in the afternoon! So healthy and fruity!

Course Drinks Keyword fruit smoothies,strawberry mango smoothie Prep Time 10 minutes Servings 2 Author Tania

Strawberry Smoothie

  • 2 cups frozen strawberries
  • 1 cup milk of your choice
  • 1/4 to 1/2 cup Greek yogurt, to taste
  • 1 to 2 tablespoons honey, or more if needed

Mango Smoothie

  • 2 cups frozen mangoes
  • 1/2 cup milk of your choice
  • 1/2 cup orange juice
  • 1/4 to 1/2 cup Greek yogurt
  • 1 to 2 tablespoons honey, or more if needed
  1. Blend all the Strawberry Smoothie ingredients1. If desired, add more honey for extra sweetness.

  2. Blend all the Mango Smoothie ingredients1. If desired, add more honey for extra sweetness.

  3. To serve, pour some of the mango smoothie on half of a glass. Then pour some of the strawberry smoothie on the other half. Enjoy!

  1. Start with less liquid and gradually add more as you are blending until desired consistency.


Don’t you just love the color of this strawberry mango smoothie! I am crazy about it. It’s such a pretty shade of pink. Or is it orange? Somewhere in the middle I reckon.

And you know what’s super weird? It reminded us of guava when drinking it. Like the best guava flavor ever.

So…..a strawberry mango smoothie that tastes like a guava smoothie. Well, it just works.

This smoothie is wonderfully textured, smooth, creamy and delicious!

This smoothie is just 4 ingredients: frozen strawberries, fresh mango, cashews and water and it’s ready in 5 minutes.

I think this smoothie even has a bit of a romantic vibe to it, don’t you think?

You could serve this to your love on a special occasion, maybe with some heart shaped chocolates too!

It could even be a valentines drink! Well maybe a valentines breakfast drink rather. You can bring out the big guns for a valentines dinner, like a kahlua dom pedro!

I think you’ll love this strawberry mango smoothie! It’s:

  • Creamy
  • Smooth
  • Satisfying
  • Beautiful!
  • 4-Ingredients
  • Ready in 5-minutes!

Drink it right away after blending for the best taste results! And if you’re fond of strawberries in your smoothies, check out this strawberry smoothie! And this strawberry banana smoothie too.

Let me know if you have any questions or comments, just post them below. And if you make this smoothie, rate it and let me know how it turned out!

And if you take a pic, tag me #lovingitvegan on instagram so I don’t miss it!

And if you haven’t already done so, subscribe to our mailing list! You’ll get a fabulous free ebook with 10 gorgeous recipes, and you’ll stay updated with all our latest recipes too!


Creamy and delicious strawberry mango smoothie. Containing just 4-ingredients this vegan smoothie is ready in 5 minutes and perfect for a healthy breakfast.

  • 2 cups (~10.5 oz / 300g) Frozen Strawberries
  • 2 Mangos (~14oz / 400g)
  • 2 oz (56g) Cashew Nuts
  • 1/2 cup Plain Water or Coconut Water
  1. Peel the mangos and add the flesh to the blender jug along with the water or coconut water. Then add the frozen strawberries and cashew nuts.
  2. Blend until completely smooth.
  3. Pour out into two glasses and serve.
  • Category: Smoothie, Breakfast
  • Cuisine: Vegan
  1. Steve Dreger

    January 7th, 2020 at 7:03 pm

    Like it with the strawberries and almond milk.

  2. Jack and Beverly

    January 7th, 2020 at 9:36 pm

    Day 7 Peach Dream
    Not one of Jacks favorites but I especially liked the peach and grapes
    together. Of course, I like the sweeter smoothies.
    BTW we had 2 bingos in 1 day… Yay!


  3. Jack and Beverly

    January 7th, 2020 at 9:37 pm

    Day 7 Peach Dream
    I especially liked the peach and grapes together but Jack not so much
    Of course, I like the sweeter smoothies.
    BTW we had 2 bingos in 1 day… Yay!


  4. Karen

    January 7th, 2020 at 10:07 pm

    So delicious.


  5. Fran Ribeca

    January 8th, 2020 at 7:53 am

    Can’t wait to try!!!

  6. Monique King

    January 8th, 2020 at 10:00 am



  7. Jack and Beverly

    January 8th, 2020 at 2:08 pm

    Day 8 Carrot Cooler It’s okay… a really clean taste. we like carrot juice, we like all the ingredients, pineapple, strawberries, but we’re kinda partial to adding the frozen banana. Next time we’ll add that. But hey, don’t know til you try it. Thanks for sharing.


  8. Sarah

    January 8th, 2020 at 9:12 pm

    Love the mango in green smoothies. I also don’t enjoy almond milk so substituted coconut water in this one. Tasty!


  9. Jack and Beverly

    January 9th, 2020 at 12:07 pm

    Day 9 Berry Blast…Mixed Berries of Blackberry, Raspberry, blueberry different taste at first but then got next to me.
    Jack prefers to make his own almond milk vs the store bought. We both are feeling great


  10. Tammy Verhulst

    January 9th, 2020 at 12:18 pm

    Making sure I rated this recipe.


  11. Rochelle

    January 9th, 2020 at 7:48 pm

    Love the smooth taste of this smoothie! The almond milk really brings this one to life. Strawberry mango combo dreamy,


  12. Jack and Beverly

    January 10th, 2020 at 10:23 am

    Day 10 Hurray we made it all the way and today
    is really a good green smoothie
    Citrus Crush…Both of us are enjoying.
    Feeling better after these ten days recovering from holiday
    indulgences. Thanks for the Challenge.
    We will keep on going…and now we have some fun new recipes.


  13. Birgit

    January 10th, 2020 at 4:18 pm

    It was really good. I used fresh spinach and frozen fruit and had to add a bit of extra water.


  14. Jack and Beverly

    January 11th, 2020 at 7:43 am

    Day 10 Hurray we made it all the way and today
    is really a good green smoothie
    Citrus Crush…Both of us are enjoying.
    Feeling better after these ten days recovering from holiday
    indulgences. Thanks for the Challenge.
    We will keep on going…and now we have some fun new recipes.

    Sorry if this is a duplicate. It is stuck in some kind of a loop.
    Just want to be sure it went out yesterday


  15. Sharon

    January 12th, 2020 at 1:04 pm

    Pink Flamingo is my fav! Strawberries are perfect in smoothies


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