- Determining the Best Protein Powder for Weight Loss
- 5 Weight Loss Protein dos and don’ts
- So Which Weight Loss Friendly Protein Powder Do You Choose?
- What Are Protein Shakes?
- How Protein Shakes Aid Weight Loss?
- When To Drink Protein Shakes For Weight Loss?
- 10 Protein Shakes For Weight Loss
- 5 Yummy Homemade Protein Shake Recipes
- Benefits Of Protein Shakes For Weight Loss
- How To Make Your Diet Protein-Rich?
- Protein Shake Side Effects
- 25g Protein + Super Fruits and Vegetables per serving.
- Is this considered a meal replacement type of smoothie?
- Does the MacroMeal have a full serving of the Macro Greens in it?
- What is the serving size for MacroMeal? The label shows: Serving size: About 2 scoops (45g)
- Is this considered conducive to weight loss or just more overall immune/gut/nutritional health?
- I’ve never quite been able to do a meal replacement smoothie. I always seem to get hungry soon after.
- What are the Amino Acids in Macro Greens?
- What Dr. Michael Smith Says:
- Protein Shake Tips and Recipes
- Simple Tips for Protein Shakes
- What’s the Best Protein Powder For Weight Loss?
- 10 Best Protein Powders For Weight Loss In 2019, According To RDs
- How can extra protein aid weight loss?
- What makes a good protein powder for weight loss?
- What are the different types of protein powder you can buy?
- What are some go-to protein powder recipes?
- Which protein powders are the best?
- Navitas Essential Blend Protein & Greens
- Bob’s Red Mill Vanilla Protein Powder Nutritional Booster
- BiPro Bold Whey + Milk Protein Isolate
- ALOHA Organic Chocolate Protein
- GNC’s Pro Performance Unflavored Whey
- Orgain Clean Nutrition Protein Powder
- Vega One Organic All-In-One Shake
- Vegan Shakeology Blend
- Pure Protein Powder
- Syntrax Nectar Sweets & Syntrax Matrix
- 2. Quest Multi-Purpose Protein Powder
- 5. Orgain Grass-Fed Whey
- 6. Ascent Native Fuel Micellar Casein
- 7. Naked Nutrition Egg White Protein
- 8. Navitas Organics Cacao & Greens Essential Blend
- 9. Vega Protein & Greens
- 10. Solgar Whey-To-Go Natural Vanilla
- 10 Best Protein Powders for Women, According to Dietitians
- Why do women need protein?
- How much protein do women need per day?
- What are the benefits of protein powder for women?
- What to look for in the best protein powder for women.
- Bob’s Red Mill Protein + Fiber Nutritional Booster Protein Powder
- Noosh 100% Almond Protein Powder
- Sakara Life Source Super Powder
- RSP Nutrition’s Grass-Fed True Fit Protein Shake Powder
- Cocoa Elite Vegan Complete Body Protein Powder
- NatraTech Super Food Protein Powder
- Momentous AbsoluteZero 100% Plant-Based Protein Powder and Momentous ArcFire Grass-Fed Whey Protein Isolate Powder
- Genuine Health Fermented Vegan Proteins Protein Powder
- Growing Naturals Pea Protein Gold Standard Pea Powder
- Julian Bakery Paleo Thin Egg White Protein Powder
Determining the Best Protein Powder for Weight Loss
by Trevor Hiltbrand | Reviewed by Advisory Board
So you want to lose a few pounds and heard whey protein powder may be a good idea.
You heard right, a good source of protein can aid nearly all aspects of weight loss.
- The Atkins diet is basically a high protein diet.
- The Ketogenic Diet requires significant protein.
- And high protein diets overall are considered healthy .
Basically, high protein diets work well to burn fat and improve your shape.
But shakes aren’t all fun and games. You’ve got to choose your protein powder wisely or else it can actually make you fatter…
Here, we’re going to cover the dos and don’ts of taking protein powders for weight loss. This is relevant for both men and women wanting to lose weight in a healthy way.
5 Weight Loss Protein dos and don’ts
#1 Avoid Calorie Stuffing In Protein Powders
The most important precaution you can take when choosing a protein powder for weight loss is to ensure that it isn’t packed full of calories.
This may sound like a shocker, but it is a legitimate threat.
And it makes sense. While dieting, you’re hungry, of course a protein powder marketing “chocolate milkshake” or “birthday cake” is going to catch your attention. Little do you know, these protein powders are loaded with sugar !
This is why while Medical News Daily recommends protein shakes for their diabetic readers, they also recommend watching out for ‘hidden’ high sugar contents .
What you need to do:
Don’t cave! Check the label and ensure the total calories per serving is under 150 and grams of carbs is less than 5. If it’s any more than this, then it’s not going to help you lose any weight – any time soon.
Bottom Line: If it tastes like a shake, make sure it’s not actually a sugar filled shake labeled “protein”. Aim for under 150 calories and less than 5 grams of carbs.
#2 Ensure High Protein per Serving
Another unsuspected weakness in many of the organic and ‘high quality’ wholefoods shelve style protein products is under-cutting the actual protein content.
We can’t name any brands, but seriously – next time you’re at the store go and take a look at the “high protein” claims compared to the actual back-label protein-per-one-serving reality. It’s often under 18 grams!
Making matters worse, is the protein content (or lack thereof) is often further diet-unfriendly due to calorie content.
What you need to do:
An ideal weight loss protein powder will have both high protein content and low total calories. Aim for a protein drink that provides over 20 grams per serving and keeps calories under 150 like in recommendation #1.
Bottom Line: Protein to calorie ratio matters. By following guidelines #1 and #2, you know that you want to get as much satisfying protein as possible, without all the fattening carb and sugar loaded calories.
#3 Source of Protein – Wishful thinking or fact?
This is a big one, and it ties into #4 to come as well. Do you know where your protein powder is actually coming from?
Likely, you’re thinking – it can’t be too bad if they are allowed to sell it. But unfortunately you have no idea. A few years ago, many companies went to court over if protein even exists in their products .
Now days, heavy metal levels caused by tainted grains and unclean plant-based proteins is in prime spotlight as consumer reports explains .
Luckily, plenty of high quality protein powders do still exist; and they are diet friendly.
What you need to do:
Don’t leave the source of your protein powder up to chance. Flip over the bag or bottle and ensure that the source of whey is natural and grass-fed. At the very least, avoid bland unverified concentrates, mixtures, and soy sources.
Bottom Line: Don’t play games, ensure your protein is grass-fed.
#4 Level of manufacturing
It is entirely possible to start with a good quality raw protein powder, and have it completely ruined through processing in the name of long shelf life.
What is even more common though, is for brands to cut-corners and use these same harmful manufacturing processes to sanitize poorly sourced low quality raw protein!!
You need to know that not all whey protein manufacturing processes are equivalent, and if you see hydrolysate, Ion exchange, or bioactive Peptides – approach with caution .
What you need to do:
Avoid protein powders that are the result of ion exchange, or claim to contain bioactive peptides or hydrolysates. These forms are often littered with protein-turned-free-radical due to processing.
Bottom Line: Treat your protein powders as you treat your food – natural, ethically sourced with minimal processing.
#5 Artificial Flavors, Sweeteners, and Preservatives
The case for artificial flavors, sweeteners, and preservatives is often lead by ease and seduction. What if you could still enjoy the sweetest tasting things, without the calories and without short shelf life?
Well, is it worth your health and dieting success?
The majority of low carb protein powders intended for weight loss contain high levels of artificial flavors, sweeteners, and even preservatives. That’s not shocking.
What is shocking, is how little evidence there is suggesting these cheap alternatives actually help with weight loss.
What research is showing, is that artificial sweeteners likely lead to weight gain .
What you need to do:
Make sure that your protein powder doesn’t contain artificial ingredients as a loop-hole around calorie stuffing. Natural sweeteners and flavors are more expensive, but they’re better for you and taste more natural.
Bottom line: Artificial sweeteners aren’t doing you any favors, and supplement companies that use them should know better. Look for natural alternatives that still pass tests #1-4 listed above.
So Which Weight Loss Friendly Protein Powder Do You Choose?
For safe and effective weight loss, our protein powder recommendation is:
Grass-Fed Whey Protein Isolate
We make many goal-specific protein powders at Transparent Labs, and our grass-fed whey protein isolate (view here) is ideal for supporting metabolism, lean muscle, and satiety.
This protein powder in particular is most commonly taken by physique competitors looking to maintain their show ready forms without risking weight gain or saggy muscles.
But anyone can benefit from this highly pure, ethically pastured, and minimally processed grass-fed whey protein. If it wasn’t the best, we’d make a new one.
Alongside a well-rounded diet with activity and a caloric deficit, our grass-fed whey protein isolate will help you to meet your goals more comfortably and without symptoms of protein malnutrition.
Do protein shakes work as meal replacements?
Most people want to simplify their schedule and make food choices easier by simply drinking a meal replacement shake. Where there is demand, there are products – however we don’t believe that using meal replacement shakes is wise for those looking to lose weight.
Instead, focus on limiting carbohydrates and processed foods while increasing overall protein intake and abiding by your custom macro calculations.
When should I drink my protein shake if I want to lose weight?
The reason for taking protein shakes in the first place is to increase total protein intake and offset carbohydrates and fats. Therefore, we believe the best time for you as a dieter to take protein powder is alongside your regular meals.
Drinking your protein shake alongside your meals will increase satiety as well as improve digestion of your protein, going down in one complex assortment typical of a meal (and stimulating the release of all digestive enzymes).
Are there Vegan friendly options?
Yes, we recommend our own USDA certified Organic Vegan protein powder. It is soy free, and contains an optimized protein to carbohydrate ratio not easily found in other products. Organic Vegan is primarily brown rice protein.
Trevor Hiltbrand is one of the owners/co-founders of Transparent Labs and head of content creation. He got his start with supplement research back in 2013 when he began researching cognitive enhancement. With the help of the Transparent Labs Expert Panel and Advisory Board, we aim to bring our evidence based nutrition and exercise research to the world.
Real talk: Generally healthy adults don’t need protein powder. Protein is a nutrient, and nutrients comprise food. Eating real, whole ingredients to up your protein intake (particularly: eggs, seafood, beef, poultry, legumes, seeds, nuts, dairy products, and pork) is always the gold standard, no matter what.
That said, there are specific situations — based on health status, life stage, or training programs — when having a protein powder on-hand can help you meet your nutrient needs. If you’re using a protein powder for a medical reason or taking any medications, it’s always best to check with your doctor before starting a supplement regimen. Learn more about how to pick protein powders based on your needs and get our top 12 picks below.
What is protein?
Protein is comprised of amino acids, which are essentially the building blocks that exist in your body and in food. You need these amino acids to build new tissue, whether it’s red blood cells or muscle cells. Protein is also responsible for many other functions in your body, including: transport, immune function, fluid-electrolyte balance, blood clotting, and energy (since it provides 4 calories per gram). Our bodies use protein stores to make glucose when there isn’t enough elsewhere (i.e., from stored carbs or fat) to provide the energy you need.
When would I need a protein powder?
Protein powder can provide these building-block nutrients, add calories to food without increasing volume, and often digests more easily than just carbs or fat alone. It can help in situations like:
• If you’re on a hardcore training regimen for an athletic event
• If you’ve recently had surgery or undergone any form of health-related trauma
• If your nutrient needs are higher due to specific medical conditions, like certain cancers, organ failure, or wounds
• If you’ve recently had any oral surgery or a treatment in which swallowing is difficult
• If you are caring for someone who’s struggling to keep their appetite up
How do I choose the best protein powder?
Carefully — since protein powders are considered dietary supplements, they’re not overseen by the FDA. That means they may contain unwanted or potentially harmful ingredients or they simply won’t provide the “life-changing!” benefits touted on the packaging. Use dietary supplements to fill in the gaps from what might be missing in your diet — not to take the place of food. Here’s what to consider before you pick a protein powder:
• Potential Dietary Restrictions: Since they aren’t FDA-regulated, there’s no real way of knowing whether these powders are acceptable for people with allergies or intolerances. They may not have any allergens in their ingredients list, but there’s still potential for cross-contamination in the manufacturing process.
• Other Ingredients: Added sugar and fast can up the calorie content in protein powder. Choose unflavored versions made with only with a protein isolate for keeping calories in check. (You should be able to multiply the grams of protein by four and get the same number as total calories.)
• Serving Size: Most protein powders recommend define “scoop” differently. Make sure you know how much to use to get the best bang for your buck.
• Sodium: While it’s less of a concern for endurance athletes, you may want to double check the sodium per scoop. The amount especially soars in chocolate-flavored products.
• Calories: If you’re looking to optimize weight gain, look for the most calories and grams of protein per scoop. The reverse holds for weight loss or general use in smoothies: Look for powders with the lowest total calories for around 20 grams protein per scoop.
• Other Nutrients: They may (or may not) be desirable based on what you’re using it for. For example, if you know you’re not getting enough iron in your day to day (a key nutrient for athletes!) you may want to choose versions with a higher iron content.
Remember: Eat food, first. Load up on the veggies, fruit, unsweetened dairy products, 100% whole grains, pulses, nuts, seeds and legumes (plus plant-based oils for cooking). Nut butter is a great food alternative to protein powder, but check labels for sneaky added sugar.
How We Picked This List
The products that met our rigorous standards were all (save for Vital Proteins) verified by a third-party lab for safety of ingredients. We cross-referenced with the ConsumerLab.com database to ensure our top picks were accurately sourced, labeled, and backed by lab analysis. This helps ensure that there’s no harmful material (like lead, which has been found in supplements) in the products themselves, and also verifies that what’s in the bottle is what it claims to be (e.g., actual protein versus Splenda).
15 Best Protein Shakes For Weight Loss Charushila Biswas Hyderabd040-395603080 January 17, 2020
Should women drink protein shakes for weight loss? Absolutely yes! You will not become muscular like men because your body is not designed that way. Consuming protein shake will boost metabolism, keep away hunger pangs, and improve muscle strength. But remember, protein shakes are recommended only if you are not getting enough protein from whole foods. So, here is all you need to know about protein shakes for weight loss, protein shake recipes and best brands, the best time to have them and much more. Let’s hop right in!
|Gold Standard 100% Whey||Check Price|
|Pro JYM||Check Price|
|Gold Standard 100% Casein||Check Price|
|Skinnygirl Protein Shake||Check Price|
|Orgain Vegan Nutritional Shake||Check Price|
|Odwalla Strawberry Protein Shake||Check Price|
|Iconic Lean Protein Shake||Check Price|
|Muscle Milk Organic Non-Dairy Protein Shake||Check Price|
What Are Protein Shakes?
Humans need 0.8 g of protein per kilogram of body weight per day. But research shows that most of us lack an adequate amount of protein – meaning the dietary protein intake is not satisfactory. Moreover, you may not find the time to cook a proper meal due to the fast-paced lifestyle. But our body needs protein to function properly and efficiently. This factor has made protein shakes/supplements popular. What is it? Well, a protein shake is exactly what the name says – it’s protein! To be more specific – protein powders of whey, soy, casein, or hemp protein containing the essential amino acids are mixed with water, milk, or added to breakfast bowl or smoothies. Now, let’s find out how protein shakes can help you lose weight.
How Protein Shakes Aid Weight Loss?
If you are not getting the required daily dose of protein, you must take protein shakes to help your body build muscle, hormones, and enzymes to function properly, maintain proper cellular and biochemical functions, produce immune system components, and help in growth, muscle contraction, wound healing, and improve cardiovascular functions. Now, all these functions are directly or indirectly related to weight loss. Directly, proteins take more energy to metabolize thereby creating a negative energy balance and proteins increase satiety and reduce the ghrelin (hunger hormone) levels, keeping your hunger pangs at bay. Indirectly, proteins aid weight loss by helping in gluconeogenesis thereby controlling blood sugar levels. Proteins also aid weight loss by synthesizing biomolecules that take part in various functions of the cells and the body. But the next big question is, when to drink the protein shakes to lose weight? Let’s find out.
When To Drink Protein Shakes For Weight Loss?
The best time to drink a protein shake is the time when you are more prone to snacking. For example, if you like to snack before lunch or during the evenings, drinking a protein shake instead, will help you shed the flab. Some people also consume protein shake post-workout to help rebuild the muscles. So, if your workout routine is rigorous and you are looking at replenishing protein in the muscles, you can have a protein shake after exercising. Now, there are many protein shakes available in the market that are recommended by fitness experts. Here’s a list of protein shakes that you can try.
10 Protein Shakes For Weight Loss
1. Gold Standard 100% Whey
It is one of the best protein powders available in the market. It contains 24g of whey protein, 1g carb, and 1g fat per serving. It also contains 5.5g branched chain amino acids (BCAA) and more than 4 g of glutamine and glutamic acid per one serving. You can drink it first thing in the morning, post-workout, or just as a meal replacement. Make sure to mix it with water or milk according to the directions on the label.
2. Pro JYM
The next most recommended protein powder for weight loss and building muscle is Pro JYM. Each serving of Pro JYM gives 24g best quality protein and contains high-quality whey-protein, micellar casein, egg albumin, and milk isolate protein. If you are looking for a protein powder that helps you build muscle and tone up, you must get Pro JYM.
Want to improve your muscle performance or want to prepare yourself for an upcoming competition? Go for Nitro-Tech protein powder. It contains whey protein and is enriched with creatine and essential amino acids. It helps in speedy recovery and prevents fatigue and muscle soreness. It is best to drink it post-workout.
4. Gold Standard 100% Casein
Calcium is essential for women and this protein powder, Gold Standard 100 % casein, provides you with 60% of daily value of calcium. It also provides 24g slow digesting micellar casein protein, 5g natural BCAA, and 5g glutamine and glutamic acid. You can drink this in between meals if you have a tendency to snack at odd times.
Syntha-6 is a unique blend of fast, medium, and slow digesting proteins and it also gives 5g of fiber per serving. It also contains BCAAs, peptides, nonessential amino acids, and Glutamine. Drink it post workout as it helps in muscle recovery and is also aspartame-free.
6. Skinnygirl Protein Shake
Skinnygirl Protein Shake is low-fat and gluten-free, provides 12g protein per serving, has no artificial flavor or sweetener, and is a good snack option that you can carry anywhere.
7. Orgain Vegan Nutritional Shake
Want to try a delicious dairy-free, GMO-free, and a gluten-free protein shake? Try Orgain Vegan Nutritional Shake. It provides 16g protein per serving – the protein being extracted from flax, chia, hemp, organic brown rice, and organic fruit and veggies. It is a great protein supplement and can be used as a meal replacement option.
8. Odwalla Strawberry Protein Shake
Odwalla Strawberry Protein Shake provides a whopping 25g protein, 1g fat, 5mg carbs, 80% calcium, 20% iron, and 50% zinc per serving. So, you will not only build lean muscle mass but also be able to increase bone strength, improve blood count, etc.
9. Iconic Lean Protein Shake
This grass-fed protein drink provides 20g protein and 4g fiber per serving. This is a non-GMO, gluten-free, lactose-free, soy-free, artificial ingredient-free, and is sweetened with fair-trade organic blue algae.
10. Muscle Milk Organic Non-Dairy Protein Shake
Provide your body with high-quality organic protein by drinking Muscle Milk Organic Non-Dairy Protein Shake.It provides 20g protein, which is free of gluten and soy and helps build muscle mass and strength post-workout. This is also low in saturated fat and cholesterol.
*Subject to Availability
Now, if drinking protein powders or protein shakes are not your thing then you can try making protein shakes at home. Here are few recipes for you to try.
5 Yummy Homemade Protein Shake Recipes
11. Strawberry, Chia, Almond Milk
- 1 cup strawberries
- 1 cup almond milk
- 2 teaspoons chia seeds
How To Prepare
- Blend the strawberries with almond milk and chia seeds.
- Drink it with breakfast or post workout.
12. Chocolate, Peanut Butter, Banana
- 1 banana
- 2 tablespoons peanut butter
- 3 tablespoons of melted dark chocolate
- Blend all the ingredients.
- Add a little milk if the blend is too thick.
- Pour it into a glass and enjoy the chocolate-loaded feast!
13. Raw Egg, Milk, Honey
- 1 raw egg white
- 1 cup milk
- 2 teaspoons honey
- Mix egg white, milk, and honey.
- Drink it before or after working out.
14. Oats And Berry
- 2 tablespoons oats
- 4 blueberries
- 5 strawberries
- 4 blackberries
- 1 cup warm milk
- 2 teaspoon maple syrup
- Blitz all the ingredients to make a delicious protein smoothie.
15. Yogurt, Kiwi, Flaxseed
- 1 cup yogurt
- ½ cup kiwi
- 1 teaspoon ground flaxseeds
- 1 teaspoon honey
- Blend yogurt, kiwi, ground flaxseeds, and honey together to make a thick protein shake.
These delicious homemade protein shakes and the protein powders will help you in many different ways for weight loss. Want to know how? Read below.
Benefits Of Protein Shakes For Weight Loss
- Protein shakes help burn calories by building muscle and boosting the metabolism.
- Proteins are a great replacement for bad carbs thereby preventing blood sugar spikes.
- Protein shakes help increase satiety and keeps you from eating junk.
- Protein shakes help reduce the waistline and helps burn belly fat.
- It is best the meal replacement option for those who do not have time to cook.
Now, let us find out how else you can add protein to your diet?
How To Make Your Diet Protein-Rich?
Here are few tips on how to make your diet rich in protein.
Tip#1 – Include a source of protein in every meal.
Tip#2 – Add nuts and seeds to your diet.
Tip#3 – If you are a vegetarian or vegan, drink vegan protein shakes.
Tip#4 – Try different recipes to make your protein-rich food more fun and innovative.
Well, now we have almost come to an end – just one thing. Are there any side effects of protein shakes? Find out below.
Protein Shake Side Effects
- Some people drink protein shake even when they are on high protein diet, i.e. they get enough protein from whole foods. In this case, they may damage the kidneys in the long run and may experience painful joints.
- You may suffer from digestive problems.
- If you do not exercise regularly and eat well, you will start looking bulky.
- You may experience hair loss if your diet becomes dependent only on protein shakes.
- Hormonal balance may get disrupted.
- Drinking too much protein shake may damage your liver.
- Protein shakes may have a negative interaction with a few drugs.
To conclude, protein shakes are great when it comes to weight loss. But you must first understand if your body needs a protein shake at all. Moreover, you must work out and eat healthily in the right proportion to help protein shake do its work. Also, do not make protein shakes your only diet. Keeping these points in mind, go ahead and drink protein shakes to lose that flab quicker that you can ever imagine. Cheers!
- 10 Healthy Homemade Protein Shake Recipes
- 10 Best Protein Shakes For Building Muscles
- 24 Amazing Benefits Of Whey Protein For Skin, Hair And Health
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Charushila Biswas is a Senior Content Writer and an ISSA Certified Fitness Nutritionist. She is an alumni of VIT University, Vellore and has worked on transgenic wheat as a part of her Masters dissertation from NRCPB (IARI), New Delhi. After completing her Masters, she developed a passion for nutrition and fitness, which are closely related to human psychology. And that prompted her to author a review article in 2015. She has written over 200 articles on Fitness and Nutrition. In her leisure time, Charushila loves to cook and enjoys mobile photography.
25g Protein + Super Fruits and Vegetables per serving.
Is this considered a meal replacement type of smoothie?
“Technically”, not a meal replacement because it lacks the required amount of carbohydrates to officially be deemed a meal replacement. However each serving provides 25 grams of protein, plus 3 servings of fruits and vegetables.
Does the MacroMeal have a full serving of the Macro Greens in it?
There is 1/3rd of a serving of Macro Greens and Miracle Reds in each serving of Macro Meal. If you want to boost the antioxidants, phytonutrients, enhance the probiotics and more of the great ingredients we suggest you add one scoop of either Macro Greens or Miracle Reds. Either way, you are still getting the benefit and much more.
What is the serving size for MacroMeal? The label shows: Serving size: About 2 scoops (45g)
The serving size is 2 scoops = (45g). Each scoop is approximately 22.5g.
Is this considered conducive to weight loss or just more overall immune/gut/nutritional health?
MacroMeal is a dietary supplement and not intended to be used as a meal replacement. However to use it as more of an overall immune/gut/nutritional health, just add one serving a day without replacing a meal.
I’ve never quite been able to do a meal replacement smoothie. I always seem to get hungry soon after.
The MacroMeal will keep you full. The MCT oils will fill you up and satisfy hunger along with the 25 grams of protein. We have fast, medium and slow digesting proteins to satisfy longer.
What are the Amino Acids in Macro Greens?
The above being said, however, you should not use the information in this correspondence or on the Macro Life Naturals website for diagnosis or treatment of any health problem or for prescription of any medication or other treatment as our products Macro Greens® and Miracle Reds® are not intended to diagnose, cure or prevent any disease.
What Dr. Michael Smith Says:
Does It Work?
If you follow The Omni Diet, you’ll likely lose weight. It’s a nutritious approach to weight loss. And if you stick with the program for the long term, you’ll keep the weight off.
Because you’ll be cutting calories from your diet and burning them through exercise, the weight should drop pretty fast.
The promise of losing 12 pounds in 2 weeks is a bit of a stretch, but if you follow the program to a T, it could happen. If not, don’t get discouraged.
While there are no studies specifically on this diet, there is a great deal of research to support its components. One of its best features is that the calories come mostly from non-starchy vegetables.
There’s no guarantee you’ll lose weight if you go gluten-free, but if that helps you avoid overeating foods like bread and pasta, go for it. Just don’t replace them with gluten-free versions of those foods.
There’s also little research to support the supplements (except vitamin D which most people don’t get enough of) Amen recommends, and they’re unlikely to help you lose weight.
Because Amen suggests avoiding dairy, look for other sources of calcium and vitamin D, such as fortified soy and almond milk.
Is It Good for Certain Conditions?
The Omni Diet is appropriate for anyone living with diabetes, high blood pressure, and heart disease. If you have high cholesterol, be sure to check with your doctor about the recommendations for coconut oil, which is high in saturated fat. Because the primary source of calories is plant-based foods, the diet is low in cholesterol. Limiting starchy carbs and sugar may be especially helpful for people with diabetes; just be sure to check with your doctor if you plan to follow this diet.
The Final Word
If you’re up for making the commitment, the Omni Diet is a great option to help you lose weight, although it might be difficult to stick to long-term. It’ll take some work getting used to the new way of eating and increased exercise, but you’ll be slimmer and healthier for it.
Protein Shake Tips and Recipes
If you are working out and want to pack on some muscle, you should be packing some more protein into your diet. Protein is made of amino acids which help your body build and maintain muscle tissue. Protein also supports the immune system and the production of red blood cells. Some good sources of protein include meat, eggs, fish, milk and soy.
Many people who want to promote muscle growth also add protein shakes to their diet. Protein shakes are a blend of protein powder and a variety of other healthy ingredients such as nuts, vegetables, milk, fruits and more. Protein shakes offer a balance of protein, carbs, fat and vitamins that fuel your body with muscle-building nutrients.
Simple Tips for Protein Shakes
Which protein powder should you use?
For muscle gain, Bodybuilding.com suggests using whey protein powder because it is a complete protein and contains essential and nonessential amino acids. In fact, whey protein offers many other healthful benefits. To learn more, read Authority Nutrition’s Whey Protein 101: The Ultimate Beginner’s Guide.
The best time to drink a protein shake
One of the best times to consume a protein shake is immediately after an intense workout, when your muscles are recovering. The shakes supply your body with protein that will help your muscles heal and grow.
Protein shake recipes
Protein shakes don’t have to be boring. Shake up your protein powder routine with these great recipes.
Pina Colada Protein Shake – Give yourself a little taste of the tropics with this Pina Colada Protein Shake made with pineapple juice and coconut milk.
Blueberry Almond Shake – Almond butter gives this shake a delicious nutty flavor and blueberries add an important boost of antioxidants.
Super Shake – Men’s Health shares the step-by-step formula for making the perfect super shake.
Mocha Protein Shake – Rev up your workout with this caffeinated protein shake.
Orange Creamsicle Protein Shake – Is it a dessert? Create this refreshing shake with just a few simple ingredients.
Chocolate Banana Peanut Butter Protein Shake – This classic favorite is high in protein, potassium and flavor.
Spinach Protein Shake – Spinach is rich in iron and other vitamins and nutrients. Blend spinach with protein powder, almond milk and other ingredients and you have a green shake that’s both delicious and nutritious.
Can you have too many protein shakes?
In this Eat This, Not That! article, nutritional experts Martha McKittrick, Rd CDE and Isabel Smith, RD, CDN, said you can consume too many supplements such as protein shakes and protein bars. Protein supplements should be just that – supplements to natural food. They suggest that you consume no more than two protein supplements a day. McKittrick said, “Since shakes and bars often don’t have as much fiber or volume as natural foods, they don’t make us feel as full. This can make it more challenging to lose weight. What’s more, many products contain artificial sweeteners that can increase cravings for sweets.”
How much protein powder do you need?
Bodybuilding.com has a protein intake calculator that makes it easy to determine the optimal protein intake for your age, goal and activity level. Check it out here!
What’s the Best Protein Powder For Weight Loss?
Many people trying to lose weight have found themselves on the never-ending quest for protein-rich foods. We know protein can help with weight loss-it is more satisfying than carbs and fat, and will help keep you feeling full. Higher-protein diets are linked with lower BMIs and smaller waists and protein helps build muscle and boost metabolism.
Recipe: Almond Butter & Banana Protein Smoothie
It’s recommended that we get 0.8 grams of protein per kilogram of your body weight. That translates to 54 grams of protein for a 150-pound woman, or 65 grams for a 180-pound man. It can be hard for some of us to meet our daily protein goal-although it’s certainly not impossible to eat enough protein-rich foods-even on a vegan or vegetarian diet. However, if you’re struggling to get enough or want to add a protein boost finding the best protein powder for weight loss could come in handy.
“Protein powders are a convenient and quality way to add protein to your diet,” says nutrition consultant Chris Mohr, Ph.D., M.D.
Don’t Miss: High-Protein Low-Calorie Lunches
What Is the Best Protein Powder for Weight Loss?
Recipe to Try: Oatmeal-Almond Protein Pancakes
You’ve probably been left scratching your head while scouring to find the right protein powder. (Seriously, what is all of this stuff and why are there so many options?) While adding any protein powder to a pancake or smoothie will help fill you up-and squash the need for second breakfast or a morning snack at the office-whey protein powder has an edge when it comes to slimming down.
Whey protein, a protein found naturally in dairy, is the best for weight loss according to science.
People who were given whey protein at breakfast, as a protein shake, lost more weight that people who consumed other types of proteins, including eggs, tuna and soy. Whey protein is also good for trimming your waistline. When researchers gave people a whey protein drink, they lost about 4 pounds more and about an inch more from their waists over 6 months and felt less hungry than people given a carbohydrate shake instead.
“For the best results, protein intake needs to be spread out evenly throughout the day,” Mohr says. “Most protein is eaten at dinnertime, and hardly any is eaten at breakfast.” (He recommends you aim for about 20 grams to 30 grams of protein per meal.)
Don’t Miss: How Much Protein You Need to Eat Every Day
Why is Whey Protein Powder Good for Weight Loss?
Whey protein contains high amounts of the amino acid leucine, which is the most potent for building muscles. Building muscle helps you burn more calories.
“Protein powders don’t magically help you build muscle,” says Mohr, explaining you still need strength training for that to happen. Leucine can also help prevent muscle fatigue and soreness-which means less post-workout recovery time and higher odds of you actually returning to the gym.
How to Pick the Right Protein Powder
Recipe to Try: Chocolate-Peanut Butter Protein Shake
The good news is that whey protein is tolerated well by most people. If you don’t eat dairy, whey isn’t a good option since it’s derived from cow’s milk. Pea protein, soy protein, hemp protein and egg protein powders are all gaining popularity. We recommend choosing a brand with simple ingredients, such as Bob’s Red Mill protein powders, made with just one or two ingredients, and avoiding flavored protein powders which usually are chockfull of sugar or sweeteners.
The bad news is that the “protein” smoothie you’re whipping up each morning could be working against your weight loss efforts if you try to hard to mask the flavor of protein powder by adding in extra sugar. “You could end up having a smoothie that has more fat and calories than a piece of steak,” says Mohr. Our tip: start adding a little in to your smoothie and add more as you get used to the taste if you don’t love it right away. Also, choose protein-rich ingredients to boost up your smoothie like Greek yogurt, nut butters and a milk (with protein like cow’s or soy) over juice.
While adding a protein powder boost to your morning smoothie won’t hurt, Mohr adds, “These are supplements and not food. So you should be getting protein from food sources, too.” Protein-rich foods, including yogurt, eggs, meats, fish and nuts, add other vitamins and minerals to your diet in addition to protein.
Watch: How to Make an Almond Butter Banana Protein Smoothie
10 Best Protein Powders For Weight Loss In 2019, According To RDs
Despite the magic results fad diets often promise, losing weight can be difficult. Why? Because most of the time, those diets don’t incorporate the protein you need. Weight loss may trigger thoughts of deprivation, but it’s really more about acknowledging and incorporating the healthy sustenance necessary to stay satiated and energized. According to Heather Mangieri, MS, RDN, CSSD, LDN, that’s where the best protein powder for weight loss comes in handy.
How can extra protein aid weight loss?
It’s important to note that the use of protein powder alone doesn’t result in weight loss, per Mangieri, but it can slow down digestion and help you stay fuller, longer. “Considering hunger is one of the main reasons people fail at weight loss, protein’s ability to control hunger and satiety is a big benefit,” Mangieri says. Bonus: she says it also helps maintain and build muscle mass, especially for those on a reduced-calorie diet.
Not only is protein powder great for weight loss, but it’s also an ideal vehicle for ensuring every meal packs a punch of nutrition and substance. (Which, when added to a balanced diet, can also help you lose weight.) “Most people do OK with getting adequate protein at dinner but could benefit from incorporating more protein into breakfast and snacks,” Karolin Saweres, RDN, LD, explains. “That’s where protein powders can be beneficial.”
What makes a good protein powder for weight loss?
- Identify your personal preferences and weight loss goals. Mangieri says that, beyond weight loss, picking the right protein for you will depend on a few factors: your taste, personal preference, and body composition goals. It’s always important to remember that no two weight loss journeys are alike. That said, there are some things you should keep in mind when narrowing your selection.
- The brand should be third-party tested. Mangieri prefers a brand that is third-party tested by “consumer labs, NSF Certified for Sport or Informed-Choice” to ensure the use of good quality product.
- Look for sugar-free and sweetener-free protein powders. More specific to losing weight, Mascha Davis, MPH, RDN advises her clients to use protein powders that don’t contain sugar or other sweeteners and are naturally-derived. Even though they’re often marketed as nutrition products, sugars and other unwanted ingredients are sometimes hidden inside, so it’s important to always thoroughly check ingredient labels.
What are the different types of protein powder you can buy?
Lastly, Mangieri says it’s important to understand the types of protein on the market in order to choose one that meets your needs. Specifically, you’ll want to understand the difference between whey and plant-protein.
- “Whey protein powder is often a favorite for athletes due to its high leucine content and faster rate of digestion,” she says.
- Casein protein, however, “offers a slightly slower rate of digestion, making it a great option for between meals.”
- For vegan protein powder options, she recommends a powder with a combination of plant-based proteins to ensure it contains enough. Pea, brown rice, bean, chia, and hemp are the most common and reliable sources.
What are some go-to protein powder recipes?
You can make your protein powder journey as simple or as complex as you’d like when it comes to how to use protein powder in recipes.
For a basic snack, Saweres advises making a simple protein shake recipe by mixing the package-recommended measurement of powder with water, skim milk, or unsweetened almond milk.
If you’re planning on replacing a meal, she recommends making a protein smoothie with milk, fruit, chia seeds to thicken it, and non-fat yogurt for additional fill.
Your powder doesn’t have to be exclusively used in drink form, though. They’re also great additions to regular dishes like soups, oats, or pancakes to up their protein content. “This is where type and brand matters the most,” Mangieri warns. “Not all protein powders mix well, and not all of them taste good.” She says a good boosting protein has a neutral flavor “and doesn’t include any added sugar, artificial colors or flavors.”
RELATED: This 7-day smoothie diet will help you shed those last few pounds.
Which protein powders are the best?
After considering all of these factors, it may seem impossible to find a protein powder perfect for you. But that shouldn’t be the case. The market is robust and growing, so there are a variety of options to choose from.
To kickstart your search, here are 10 expert-recommended picks for the best protein powders for weight loss.
As far as plant-based proteins go, this superfood blend is a powerhouse. Navitas Organics mixes pea, pumpkin seed, sunflower seed, golden flax, and hemp proteins to make a complete protein blend that is sure to satiate. Plus, the green powder offers a nutritional boost. There are also added enzymes and probiotics, Davis says, which can help with digestion.
$18.62 at Amazon Buy Now 2
Bob’s Red Mill Vanilla Protein Powder Nutritional Booster
Davis recommends this powder not only because it’s sourced from pea protein, so it’s a great plant-based option. It also contains chia, prebiotic fiber, and probiotics from simple ingredients “providing a well-rounded nutritional profile.” She says its sweetness is great for smoothies, shakes, and adding into baked goods.
$19.35 at Amazon Buy Now 3
BiPro Bold Whey + Milk Protein Isolate
No matter the flavor, Mangieri recommends BiPro as a whole brand. Each serving of biPro’s powder contains 23 grams of muscle-building protein. Plus, its formula includes prebiotic fiber to support a healthy gut and non-GMO coconut oil powder for “a healthy dose of MCTs.”
$19.99 at Amazon Buy Now 4
ALOHA Organic Chocolate Protein
Some like to stock their pantries with a selection of powders, and others stick to one that covers all bases. Davis recommends this one for the latter group. It has organic ingredients, is gluten-free, soy-free, and made up of a 100% plant-based protein blend, so it’s one of the best protein powders for weight loss efforts that may be complicated by pre-existing dietary restrictions.
$23.90 at Amazon Buy Now 5
GNC’s Pro Performance Unflavored Whey
Some powders are meant to satisfy a sweet tooth, but this unflavored option is great for sneaking protein into any meal, Mangieri says. As a recipe developer herself, she swears by this one, especially because it has her Informed-Choice stamp of approval.
$19.99 at Amazon Buy Now 6
Orgain Clean Nutrition Protein Powder
A brand that offers organic plant-based and grass-fed whey protein options, Orgain has a protein powder for every preference. Saweres recommends it because it contains no added sugars or artificial sweeteners.
$26.39 at Amazon Buy Now 7
Vega One Organic All-In-One Shake
Packed with organic plant-based protein, a good source of greens, four grams of fiber, and antioxidants vitamins A and C, this powder completes Saweres’ list of recommendations. It truly lives up to its namesake as an all-in-one product.
$44.99 at Amazon Buy Now 8
Vegan Shakeology Blend
According to Saweres, this powder is an ideal choice for total meal replacements, as one serving checks in at 16 grams of protein. The vegan blend is sourced from chia, pea, sacha inchi, flax, quinoa, rice, and oat. Shakeology also offers whey-based protein blends.
$129.95 at teambeachbody.com Buy Now 9
Pure Protein Powder
Saweres recommends this as her favorite best protein powder for weight loss because it’s a natural whey protein that contains “all of the essential amino acids” and 23 grams of protein per serving at 130 calories.
$15.46 at Amazon Buy Now 10
Syntrax Nectar Sweets & Syntrax Matrix
Both of these Syntrax lines, recommended by Saweres, feature a variety of flavors from fruity to fudgy, and they have the highest-quality protein sources “such as ultrafiltered whey protein, ultrafiltered milk protein, native egg albumin, and glutamine peptides.”
$37.55 at Amazon Buy Now
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The 25 Top-Rated Protein Powder Supplements to Boost Your Health and Build Lean Muscle
As women, we know – getting and staying fit is a delicate balancing act. Between our nutritional requirements, protein needs, energy levels, metabolic health, and other health essentials, it’s hard to keep up. It’s hard to make ourselves a priority. And that’s before we even take into account all our other work and family responsibilities.
Don’t be afraid to get a little help. A little bit of tasty help, that is! Today’s protein powders not only taste great, but are formulated with women’s specific needs in mind: plenty of protein, plus all the vitamins, minerals, amino acids, and other nutritional essentials we need. So, drink up. And enjoy!
Here are 25 of our favorite just-for-us protein powders for women:
- Gym Vixen Sexy Whey
Sexy Whey is an ultra-premium, lactose-free protein power jam-packed with 24 grams of protein (to repair and rebuild muscle after a hard workout), calcium and vitamin D (to increase bone density and fight osteoporosis), and folic acid (for healthy skin and nails) – but none of stuff you don’t: that’s zero sugar, zero carbs, and zero fat. And, at just 96 calories per serving, this is one whey protein that helps you stay lean, not bulky.
- Available flavor(s): French Vanilla, Rich Chocolate
- 24 grams of whey protein per serving, with 0 carbs, 0 sugar, and 0 fat
- 6.35 grams of BCAAs per serving
- Skinny Blend Protein Smoothie Powder
When you’re looking for a protein powder without the mega calories, sugar, and other additives, look no further than Skinny Blend. Formulated just for women, this weight-loss shake packs in 20 grams of protein and 3 grams of healthy fiber, plus 7 high-quality proteins and MCT oil (to burn fat and boost your immune system), helping you feel full (and suppress appetite), speed weight loss, burn fat, and boost your metabolism.
- Available flavor(s): Banana, Chocolate, Cookies ‘n’ Cream, Creamy Cappuccino, Strawberry, Vanilla
- 20 grams of protein per serving (blended with 8 oz. milk)
- 3 grams of healthy fiber + only 2 grams of sugar per serving
- Nature’s Bounty Optimal Solutions Protein Shake
Tired of throwing money away on vitamins AND probiotics AND protein shakes? Enter Nature’s Bounty Optimal Solutions, a protein shake (15 grams) with a big dose of fiber (5 grams per serving), 100% of your daily value of B vitamins, 800 IU of Vitamin D2, and both probiotics and enzymes. The result is a wellness supplement that supports energy, intestinal and colon health, and immune health – the perfect choice for active, health-conscious women.
- Available flavor(s): Decadent Chocolate, Vanilla
- Contains Probioguard, a proprietary blend of probiotics and digestive enzymes
- Vitamin blend supports metabolism (B-vitamins), immune health (vitamins C & D), and overall health (electrolytes, omega-3s, and other ingredients)
- Jamie Eason Signature Series Lean Protein Powder for Women
Fitness expert Jamie Eason has created a lean protein powder just for women: a shake crafted from 100% defatted peanut protein, to offer 25 grams of protein and myriad health benefits. Designed to aid in fat loss, this Signature Series Lean Protein Powder helps maintain a healthy thyroid and manage your hunger, boost your mood, increase energy, and support focus. Best of all, it’s vegan, gluten-free and non-GMO, with no crash or jitters.
- Available flavor(s): Natural Chocolate, Natural Vanilla, Cookies & Cream
- 25 grams of protein per serving
- Absolutely no artificial colors, flavors, preservatives, or artificial sweeteners
- FitMiss Delight Healthy Nutritional Shake for Women
Women’s protein powders should be about more than pure weight loss. Enter FitMiss Delight, a healthy nutritional shake that curbs your hunger while delivering optimal levels of protein (16 grams) at just 90 calories. What’s more, this shake packs in vitamins and minerals for health, digestive enzymes for intestinal and colon health, and Solathin® to help you feel full and to offer appetite control.
- Available flavor(s): Cappuccino, Chocolate, Vanilla Chai
- 16 grams of protein, plus digestive enzymes, vitamins and minerals
- Gluten free and low carb
- BeLive Bone Broth Protein Powder Supplement for Women and Men
BeLive Bone Broth Protein Powder is about as natural as it gets: Made from 100% bone broth hydrolyzed proteins from pasture-raised cows, this supplement offers an incredibly healthy and healing protein, without the side effects of some powders. Mix into smoothies, food, or drinks, and enjoy more than just a protein boost: bone broth has gelatin, glucosamine chondroitin, and hyaluronic acid, as well as amino acids, to offer inflammation reduction, joint comfort, digestive health, and healthy skin.
- Available flavor(s): Natural Flavor
- Made from bone broth; ideal protein for people with dairy intolerances or allergies
- Paleo friendly and gluten free, made with non-GMO ingredients and no preservatives: nut-free, grain-free and dairy-free
- BeLive Collagen Powder Premium Hydrolyzed Peptides Protein for Women and Men
Collagen Peptide Protein Powder is the perfect supplement to BeLive’s Bone Broth powder: a high-quality, hydrolyzed form of gelatin that supplies protein, essential amino acids (glycine, proline, hydroxyproline, and arginine), and collagen. The result is a protein that helps you not only build lean muscle, but also to maintain all your systems, from healthy skin and nails, to lower inflammation and a better digestive system. Bonus: it helps with weight loss, too!
Additionally, see a list of The Best Collagen Supplements.
- BulkSupplements Whey Protein Powder Isolate for Men & Women
If you’re into protein without all the fluff, you’ll love this offering from BulkSupplements: an unflavored whey protein powder, pure and clean with absolutely no fillers. We love that you can add this powder to any food or drink (it dissolves easily in any liquid) and that it contains just 27 grams of protein and 115 calories per serving. Every batch is lab-tested for both quality and purity.
- Available flavor(s): Natural Flavor
- Unflavored whey isolate contains 90% protein
- Branched-chain amino acids (BCAAs) help build muscle, maintain lean body mass, and burn fat
- Aria Women’s Wellness Protein
Aria Women’s Wellness Protein is a high-quality, designer protein designed for the fitness, wellness, and weight management needs of today’s woman. We love that in addition to the 15 grams of protein (including 7 grams of non-GMO, heart-healthy soy proteins), you’ll find in every serving, you’ll also find prebiotic fiber supplement for digestive health; calcium, phosphorus & vitamin D to support strong bones; biotin and vitamin C for healthy, skin, hair and nails; and folate to support cell and tissue growth.
- Available flavor(s): Chocolate, Vanilla
- 15 grams of natural proteins and just 90 calories per serving
- Added vitamins and minerals, including calcium, phosphorus, vitamin D, vitamin C, and folate
- Bodylogix Women’s Protein Powder
What’s in a protein powder? When it’s Bodylogix Women’s Protein Powder, you’re getting 20 grams of protein and just 100 calories, with added vitamins (calcium, vitamin D3, and iron) to support digestive, immune, and bone health. You’ll also find Sunfiber, which is clinically proven to improve absorption of calcium and magnesium.
- Available flavor(s): Chocolate, Vanilla
- 20 grams of protein and just 100 calories
- Sweetened with Stevia and packed with 5 grams of protein, for just 3 net carbs per serving
- Pro Nutrition Labs Her Natural Whey Protein Powder
Her Natural Whey, from Pro Nutrition Labs, is a high-quality protein derived from grass-fed cows free of recombinant bovine growth hormones (rBGH). We love that each serving offers 20 grams of protein, 3 grams of carbs, and 2 grams of fat, especially since nutrients are sourced from wholesome, natural ingredients with stevia for a just-right touch of sweet – absolutely no artificial sweeteners.
- Available flavor(s): Chocolate Delight, Creamy Vanilla
- 20 grams of protein and 2 grams of fat, in only 110 calories
- Supports lean muscle mass with pure, un-denatured whey protein concentrate, whey peptides, and skim milk powder
- PrettyFit All-Natural Whey Protein Isolate
Looking for a great protein powder created just for women? Check out PrettyFit All-Natural Whey Protein Isolate, a premium supplement crafted from just five natural ingredients and no artificial ingredients. What you will find are 25 grams of lean muscle-building protein, with no sugar, and under 1 gram of carbs and fats per serving. We appreciate that this supplement is 99%+ lactose-free, as well as non-GMO and hormone free. In other words, exactly what women want.
- Available flavor(s): Natural Vanilla, Natural Chocolate
- 25 grams of protein in just 100 calories
- 100% non-GMO, cold-processed, ultra micro-filtered whey protein isolate, plus added enzymes for digestive support
- Stellar Labs Pure Cold Pressed Whey Protein Powder
When you’re looking for a natural take on today’s additive-packed protein shakes, have a gander at Stellar Labs Pure Cold-Pressed Whey Protein Powder. This cold-pressed whey protein offers the nutrition you want – that’s 25 grams of protein – without the stuff you don’t: no artificial colors, flavors, sweeteners or preservatives. What’s more, it’s gluten-free and sweetened only with stevia, for a low-carb, low-FODMAP protein supplement.
- Available flavor(s): Vanilla, Chocolate
- Low-carb and low-FODMAP, sweetened with stevia, for sustainable energy
- Money-back satisfaction guarantee
- NAKED Whey
Sometimes, you don’t want a fancy flavored protein drink. For those times, NAKED Whey steps in with a natural, unflavored de-natured whey protein packed with glutathione and amino acids. What you won’t find: artificial colors, flavors, or sweeteners. What you will: cold-processed whey sourced from small-dairy farms and grass-fed cows – no rGBH, rBST, or growth hormones. The unflavored, original “naked” supplement has just one ingredient – 100% pure whey with no additives – although the brand has added a few flavors if that’s your jam.
- Available flavor(s): Natural; also as “Less-NAKED” Strawberry, Chocolate, Vanilla
- 25 grams of protein, 3 grams of carbs, and 5.0 grams of BCAAs per serving, in just 120 calories
- Whey sourced from grass-fed cows from California small dairy farms
- Isopure Zero Carb Protein Powder
Isopure Zero Carb Protein Powder may not be made just for women, but it’s the perfect supplement for strong women. This 100% whey isolate protein powder supplies plenty of energy but none of the additives you’ll find in some powders: no gluten, no lactose, and no impurities, not to mention zero sugar or carbs. The result is a supplement that helps you manage your weight, build and maintain lean muscle mass, and meet your daily protein needs.
- Available flavor(s): Alpine Punch, Apple Melon, Banana Cream, Cookies & Cream, Creamy Vanilla, Dutch Chocolate, Mango Peach, Mint Chocolate, Pineapple Orange, Strawberries & Cream, Toasted Coconut, Unflavored
- 25 grams of protein and NO sugar, in 105 calories
- Meets your nutritional needs with added vitamins and minerals
- NLA for Her Ultimate Lean Protein
Looking to go lean? Then you should look into NLA for Her Ultimate Lean Protein, designed to promote lean muscle building, satisfy your appetite, support workout recovery, and provide energy for high-intensity workouts. We love the mega-dose of vitamins, minerals, and added fiber in every scoop, not to mention the delicious, feels-like-indulgence flavors that help satiate your sweet tooth and curb cravings.
- Available flavor(s): Blueberry Muffin, Chocolate Éclair, Vanilla Cupcake, Cookie Dough
- 28 grams of protein, 9.4 grams of glutamine, and 5+ grams of BCAAs
- Created in GMP- and NSF-certified manufacturing facilities
- DC Nutrition About Time Whey Protein Isolate
Keep it simple (yet tasty) with this offering from DC Nutrition. This protein-packed, cold-pressed, micro-filtered protein supplement is all-natural, with 25 grams of protein per 100-calorie serving. Sweetened with stevia and all-natural, this is one protein powder you can down without the guilt.
- Available flavor(s): Birthday Cake, Chocolate, Chocolate Peanut Butter, Strawberry, Vanilla, Unflavored
- 25 grams of protein and just 100 calories per serving
- Cold-processed and micro-filtered, 100% natural whey protein isolate
- Six Star 100% Whey Protein For Her
When you’re looking for an energy boost, a healthy snack, or recovery after a workout, look no further than Six Star 100% Whey Protein for Her. Created just for women, this powerful protein fuels female athletes with this whey protein-probiotic-fruit-and-veggie blend for enhanced nutrition. We appreciate that the gluten-free formula dissolves easily into any drink.
- Available flavor(s): Rich chocolate, Vanilla
- 16 grams of protein, 2 grams of sugar, 1.5 grams of fat, and just 110 calories per serving
- Made in the USA, third-party tested and verified
Hello, dream protein! Ladies, welcome to the morning pick-me-up you’ve always wanted: CLICK Coffee & Protein, a high-quality protein blended with high-quality coffee. Whereas many “energy” protein powders use inexpensive caffeine additives or imitation coffee flavor, CLICK uses the real thing: premium-grade, double-shot espresso coffee that adds deep, delicious flavor and natural energy (plus fat burning) to your morning protein drink. And then there’s the 23 essential vitamins and minerals in every serving… as we said, a dream drink!
- Available flavor(s): Caramel, Mocha, Vanilla Latte
- 16 grams of protein and just 120 calories per serving
- Real espresso lends genuine coffee-house flavor
- Body Lab By Jennifer Lopez For Women Tasty Shake
Jennifer Lopez knows a thing or two about staying fit, so it’s no surprise that her Body Lab for Women has a Tasty Shake to help you do just that. True to name, it offers tasty flavors and a formula just for women: whey protein, stevia to add a touch of sweet, and vitamins and minerals to fuel your day. It’s an excellent addition to your day if you’re trying to build lean muscle, lose fat, or maintain weight.
- Available flavor(s): Decadent Chocolate Fudge, Classic Vanilla
- 15 grams of protein in just 80 calories
- Designed to fuel lean muscle-building and fat reduction
- Quest Nutrition Low Carb Protein Powder
From the famous makers of the Quest bar, comes this equally tasty low-carb protein powder: casein and whey protein isolates, sweetened with stevia (and sucralose), and transformed into a tasty boost with 21 grams of protein per serving. We absolutely love the variety of flavors, from salted caramel to peanut butter, which feel like an indulgent (and sugary treat) but in reality are a healthy boost to fuel your workouts and nutrition.
- Available flavor(s): Banana Cream, Chocolate Milkshake, Cinnamon Crunch, Cookies & Cream, Peanut Butter, Salted Caramel, Strawberries & Cream, Vanilla Milkshake
- 21 grams of protein, with just 3 grams of net carbs and 100 calories per serving
- Soy-free and gluten-free, with no added sugar
- Designer Protein LITE, Low-Calorie Natural Protein
Build lean muscle and a toned body, with this no-added-sugar, fat-free protein powder. A big serving of fiber helps you feel full longer, while a full range of dessert-like flavors help you curb the sugar beast. What’s more, Designer Protein LITE swaps the calories for a full helping of vitamins and minerals, including B-vitamins (convert protein to energy and boost metabolism), and calcium, phosphorus, and vitamin D, to fight osteoporosis and build healthy bones.
- Available flavor(s): Chocolate Cookies & Cream, Vanilla Cupcake
- 10 grams of protein and 4 grams of fiber, with just 1 gram of carbs and 60 calories per serving
- Contains green coffee and Garcinia Cambogia, for added weight-loss and a boost to your metabolism
- Alpha Isolate Lean Whey Protein Powder For Women
Crafted just for women, Alpha Isolate Lean Whey Protein is a 20-gram protein shake with just 90 calories – an appetite-suppressing, lean muscle-building, weight-loss solution. We love that this supplement contains only high-quality proteins, without the unwanted carbs, fats, and lactose that can cause stomach aches, bloating, gas, and other discomforts. Green tea extract offers a welcome energy and metabolism boost, while CLA and acetyl l-carnitine control appetite and preserve lean muscle.
- Available flavor(s): White Chocolate Raspberry
- 20 grams of protein per serving, with only 90 calories
- Crafted in an FDA-compliant, GMP facility, made in the USA
- GNC Pro Performance AMP Women’s Advanced Protein
From big-name GNC, comes Pro Performance AMP Women’s Advanced Protein, specially formulated to fuel and replenish nutrients for active women. Crafted not only to supply protein, but also to boost energy and support hormone balance and metabolism, this made-for-women supplement helps you build lean muscle with protein and maintain healthy bones, thanks to calcium and vitamin D.
- Available flavor(s): Chocolate Cupcake
- 15 grams of protein in just 110 calories
- Optimized to support lean muscle-building and post-workout muscle recovery
- IdealLean Protein Powder for Women
Looking for a protein powder designed just for women, but not only for weight loss? IdealLean could be just what you’re looking for: 20 grams of protein and healthy vitamins, designed to help you not only lose fat but also build lean muscle. We appreciate the inclusion of folic acid, calcium and vitamin D, and especially the addition of antioxidant-rich superfruits. Even more, we love that there’s zero sugar, carbs, or fat in this 80-calorie shake.
- Available flavor(s): French Vanilla, Chocolate Coconut, Cake Batter, Caramel Mocha, Chocolate Brownie, Mint Chocolate, Peaches ‘N Cream, Strawberries ‘N Cream, Unflavored
- 20 grams of protein per serving, with added vitamins for health and strength
- 80 calories per serving with NO sugar, fat, or carbs
If you think protein powder is something only CrossFit addicts and people who grunt at the gym use to make #gains, you’re seriously missing out on a potent ingredient that could help you lose weight.
“Protein plays a big role in weight loss because it keeps us full and satisfied so that we make it to our next meal without snacking in between,” says Brigitte Zeitlin, RD. It can also help you increase and maintain muscle mass—something necessary to burn fat, even when you’re not working out, says Zeitlin.
And here’s the thing: Even if you think you’re eating enough protein already, it can’t hurt to supplement with a bit more. “Adding some protein powder to a meal or snack that may otherwise be lacking in protein is a great way to balance your meals,” says Alyssa Lavy, RD, of Alyssa Lavy Nutrition & Wellness, LLC.
There’s just one small problem: With so many protein powders out there, it can be hard to choose the healthiest option. Zeitlin’s main suggestion? Focus on the unsweetened kinds. “They won’t add in sneaky sugars that could actually be sabotaging you.” Keeping that in mind, these are the best protein powders for weight loss:
1. RSP Nutrition AvoCollagen Protein Powders
Amazon amazon.com $29.97
“People tend to forget that fat is very satiating, so adding a fat-based product like AvoCollagen can the satiety one needs to prevent overeating later,” says Monica Auslander Moreno, RD, founder of Essence Nutrition. Plus the oleic acids in the avocado oil help fight inflammation and the collagen peptides go easy on the gut, and repair damaged tissue and muscles post-workout, she says.
Per serving: 90 calories, 4 g fat, (1 g sat fat), 4 g carbs, 0 g sugar, 10 mg sodium, 2 g fiber, 10 g protein
2. Quest Multi-Purpose Protein Powder
Amazon amazon.com $27.80
Adding powder to smoothies is nice and all, but this powder can be baked into peanut butter bars, tossed into tomato sauce, and mixed right into oatmeal.
Plus, “one scoop has only 100 calories and no sugar since it’s simply pure protein which makes it a perfect addition to any recipe to increase its nutrient density,” says Kristin Kirkpatrick, RD.
Per serving: 100 calories, 0.5 g fat, (0 g sat fat), <1 g carbs, 0 g sugar, 115 mg sodium, 0 g fiber, 23 g protein
3. RSP Nutrition TrueFit Protein Powder
Amazon amazon.com $31.48
Thanks to the “whopping 25 grams of protein per serving,” Moreno says you’ll squash any chance of an afternoon snacking marathon since protein balances blood sugar levels—and low blood sugar contributes to hunger. “You’ll sail until dinner” with a scoop of this stuff, she says. And if chocolate isn’t your jam, opt for one of the other four available flavors all packed with eight grams of prebiotic fiber (the stuff that nourishes the organisms in your gut) from sweet potatoes and five net carbs.
Per serving: 160 calories, 3 g fat, (2 g sat fat), 13 g carbs, 3 g sugar, 160 mg sodium, 8 g fiber, 25 g protein
4. Isopure Whey Protein Isolate Powder
Amazon amazon.com $37.36
Instead of adding a spoonful of honey or cocoa powder to your morning oatmeal, Leah Kaufman, RD, suggests sprinkling a serving of this powder on top instead since it’s sweetened with monk fruit, rounding out it’s sugar count to only three grams. It packs a huge punch of protein (25 grams, to be exact), in addition to satisfying even the pickiest sweet-tooth.
Per serving: 120 calories, 0 g fat, (0 g sat fat), 4 g carbs, 3 g sugar, 240 mg sodium, 25 g protein
5. Orgain Grass-Fed Whey
Simple, tasty protein powders are often hard to come by, but “Orgain is a superior option,” says Lisa Moskovitz, RD, CEO of The NY Nutrition Group, a private New York City-based nutrition practice. Snag this one when you want a good protein powder with zero artificial ingredients or sweeteners.
Per serving: 150 calories, 3.5 g fat, (1.5 g sat fat), 14 g carbs, 2 g sugar, 140 mg sodium, 3 g fiber, 21 g protein
6. Ascent Native Fuel Micellar Casein
“Ascent uses only natural ingredients, and it has 25 grams of protein for only 110 to 130 calories, depending on the flavor,” says Tara Collingwood, RD, team dietitian for the Orlando Magic. “It’s also an excellent source of all essential amino acids.”
Per serving: 110 calories, 1 g fat, (0 g sat fat), 2 g carbs, 0 g sugar, 30 mg sodium, 1 g fiber, 25 g protein
7. Naked Nutrition Egg White Protein
amazon.com $99.99 $64.99 (35% off)
“Naked Nutrition uses clean ingredients and non-GMO eggs, and the only other ingredient is sunflower lecithin,” says Collingwood. “It doesn’t have any added sweeteners or colors, and it packs 25 grams of protein for 110 calories.”
Per serving: 110 calories, 0 g fat, (0 g sat fat), 2 g carbs, 0 g sugar, 380 mg sodium, <1 g fiber, 25 g protein
“This is a great vegan blend that consists of pea, pumpkin seed, sunflower seeds, flax, and hemp,” says Lauren Antonucci, RD. She also adds that it has added greens for fiber, as well as probiotics for gut health, which solidifies its place on the list of best protein powders for weight loss.
Per serving: 100 calories, 2 g fat (0.5 g sat), 200 mg sodium, 10 g carbs, 5 g fiber, 2 g sugar, 12 g protein
9. Vega Protein & Greens
“I like Vega because it includes many nutrients that I’m interested in,” such as pea protein, brown rice protein, and organic kale powder, says Sharon Palmer, RD. It’s a tasty vegan option, as well.
Per serving: 120 calories, 2.5 g fat (0.5 g sat), 270 mg sodium, 6 g carbs, 2 g fiber, 1 g sugar, 20 g protein
10. Solgar Whey-To-Go Natural Vanilla
This protein powder is whey-based, but it’s actually 98 percent lactose-free, which means it’s easily tolerated by those with lactose intolerance (unlike many other whey protein options), says Alyssa Lavy, RD. It’s also got just one gram of sugar, but still has a sweet flavor, she adds.
Per serving: 90 calories, 0.5 g fat, 55 mg sodium, 2 g carbs, <1 g sugar, 20 g protein
Ashley Mateo Ashley Mateo is a writer, editor, and UESCA-certified running coach who has contributed to Runner’s World, Bicycling, Women’s Health, Health, Shape, Self, and more. Aryelle Siclait Assistant Editor Aryelle Siclait is an assistant editor at Women’s Health where she writes about relationship trends, sexual health, pop-culture news, food, and physical health for verticals across WomensHealthMag.com and the print magazine.
10 Best Protein Powders for Women, According to Dietitians
Making sure you’re getting the right amount of protein every day is obviously a major part of a healthy diet, but when you think about which foods pack the most, it’s not always the most exciting options. Chicken, brown rice, broccoli, and eggs might be high-protein foods that immediately come to mind, but they aren’t really grab-and-go meals. However, it’s still important to make sure you’re fueling your body with enough protein, and that is especially true for women. That’s where finding the best protein powder for women comes into play.
Why do women need protein?
“Protein is essential to build and maintain muscle, especially for active women. is not only important for muscle-building and strength, but is used for a number of functions in the body, including hair and nail integrity, making hormones and enzymes, and immune system support,” says Jordan Mazur, MS, RD, Coordinator of Nutrition for the San Francisco 49ers. “Protein powders can be a great way to get extra protein in throughout the day or around your meals.”
How much protein do women need per day?
Let’s back up a minute: Curious about what protein intake is right for you?
“Women need a recommended minimum of 0.8 grams of protein per kilogram of body weight. For a 150-pound woman, that is about 54-60 grams of protein, or 20 grams per meal, more if you are working out and moderately to very active or if you are recovering from an injury or sickness,” explains Amanda Barnes, MS, RDN.
What are the benefits of protein powder for women?
OK, so are there benefits for women adding protein powder to their diets? The short answer: yes, it’s a good thing, especially for those who have been hitting the gym or just find themselves not eating enough foods that are high in protein.
Women may want to include protein powders in their diet if they are:
- Diet supplementation: If women are not consuming enough protein from whole foods, protein powder is an easy way to supplement your diet.
- You’re exercising: Women will have a higher protein need due to their activity level and mode of exercise (resistance training females require more).
- You want to lose weight: For women who would like to manage their weight, adding protein powder can help.
“Protein needs vary for each female based on their weight, activity level, and desire to maintain, lose, or gain weight,” says Ashley Reaver, MS, RD, CSSD, owner of Ashley Reaver Nutrition.
What to look for in the best protein powder for women.
In general, dietitians recommend following some general guidelines when picking the best protein powder for women:
- Aim for 15 to 20 grams of protein per serving. Protein powders should have between 15 and 20 grams of protein per serving with no more than 25 grams.
- Generally, powders should have no added sweeteners. Dietitians recommend protein powders with no added sugar or artificial ingredients.
- Carbs are allowed if you’re using protein powder after exercising. If you’re consuming it post-workout, you’ll want to make sure it has some carbs, especially if you’re mixing the powder with just water. Before buying, scan the labels to make sure the product has less than 10 grams of sugar per serving.
To help you cut through the bonanza of options available, we tapped top nutritionists to find out the 10 best protein powders for women. Grab your shaker cup and read on!
Bob’s Red Mill Protein + Fiber Nutritional Booster Protein Powder
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If you’re vegan, you might struggle to get enough protein and omega-3s in your diet, but this protein powder makes it easy to get both from plant-based sources.
“It is vegan (made with pea protein), contains fiber, omega-3 fatty acids, and probiotics. The pea protein is high in iron, a nutrient women specifically require higher intake of, and it is sometimes hard to get enough in a vegan diet,” says Barnes. “The protein is easily digested, and with the addition of fiber and probiotics, this protein powder is good for gut health, which can improve mood, reduce chances of UTIs, and increase fertility.” Bonus: The fact that it has no flavor makes it extra versatile to add to various recipes.
Noosh 100% Almond Protein Powder
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If you’re already doing a solid job of consuming enough protein via your meals every day, that doesn’t mean you should necessarily rule out adding a protein powder into your diet. You can find some that are minimally processed, too, if you’re wanting to make sure you get as close to all natural as you can, like this one from Noosh.
“Though protein powders are not necessarily needed if one is eating an adequate diet, they can help women with maintaining muscle mass, as decreases in muscle is common with the natural aging process. Furthermore, the boost in protein can benefit post-recovery muscle repair,” explains Rachel Fine, RD, who adds that you should pair protein powders with a carbohydrate to aid in absorption and usage. ” this minimally processed option with just one ingredient (if using the unflavored version, which is recommended). Almond protein offers a neutral-flavored vegan option without artificial flavors. Since most protein powders come packaged with additional added sugars, it’s beneficial to choose a minimally processed option such as this.”
Sakara Life Source Super Powder
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Finally, a protein powder for people who may often steer clear of protein powders!
“I’ve had a number of patients say that they can’t tolerate protein powders and that they end up with GI discomfort,” says Maya Feller, MS, RD, CDN of Maya Feller Nutrition, who is also on the Eat This! Advisory Board. “I’ve found that the plant-based proteins in the Sakara Life Source along with B vitamins are great for people who are strict vegetarians or vegans. They have also added a digestive enzyme that can be helpful for people who generally don’t tolerate protein powders well.”
RSP Nutrition’s Grass-Fed True Fit Protein Shake Powder
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“Females, in particular, will enjoy this product. Not only is it creamy and not chalky like many others on the market, but it is really a nutritional one-stop shop. It contains a whopping amount of protein and fiber, both of which contribute to satiety, and the fiber serves as prebiotic fuel to power the probiotic complex it contains, which all nourish the gut, immunity, and digestion,” notes Monica Auslander Moreno, MS, RD, LD/N, founder of Essence Nutrition. “Layered on top of that are 16 essential vitamins and minerals, including the often elusive vitamin D. The protein comes from grass-fed whey protein concentrate that is made from an ultra-filtration process that separates fat, removes most of the lactose and other impurities, and achieves a carbohydrate count that satisfies many women’s desires for powders lower in carbohydrates.” Even better, this protein powder contains no added sugars and no artificial colors, flavors, or preservatives. It comes in chocolate, vanilla, and cinnamon churro varieties, too.
Cocoa Elite Vegan Complete Body Protein Powder
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The main source of protein here? Pumpkin seeds!
“Cocoa Elite is a good pick for females because it naturally contains a high amount of iron from quality cocoa that is high in iron and antioxidants. It is vegan and contains a biologically useful amount of protein per serving,” says Reaver. This selection may also prove especially beneficial for premenopausal women: “Many premenopausal females, especially those who are very active, have low iron levels. This can contribute to fatigue, loss of focus, and poor athletic performance,” Reaver explained.” Particularly for active women is also high in antioxidants, which can help to combat inflammation caused from endurance activities that stress the joints.”
NatraTech Super Food Protein Powder
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Protein powders can even come in handy when you’re trying to reach your daily fruit and veggies servings, too.
” is a great option because it has quality fruit and vegetable extracts to ensure we are getting in enough nutrients and antioxidants, especially if we do not get in the recommended 9-11 servings of fruits and vegetables daily,” says Dr. Keith Kantor, CEO of the Nutritional Addiction Mitigation Eating and Drinking (NAMED) program, which makes this supplement. “The high-quality brown rice protein is soy- and dairy-free, which promotes healthy digestion. It contains fiber, which helps prevent constipation, a common issue women face as they age, along with helpful digestive enzymes, prebiotics, and probiotics,” says Kantor, who adds that women should aim to get about 20 percent of their daily calories from protein, while taking care not to go overboard, as that can strain the kidneys and cause weight gain.
Momentous AbsoluteZero 100% Plant-Based Protein Powder and Momentous ArcFire Grass-Fed Whey Protein Isolate Powder
Plant-based pea protein version: SHOP NOW ON AMAZON
Grass-fed whey protein version: SHOP NOW ON AMAZON
“Momentous prides itself in having the cleanest and most transparent protein powders on the market. They have a whey protein isolate that is easy to digest due to addition of prohydrolase, an enzyme to help aid in protein digestion and absorption. Their whey protein isolate is grass-fed and cold-processed, making it the most bioavailable and highest quality of all whey protein powders,” says Mazur, who also sings the praises of their plant-based version, thanks to its perfect ratios of pea protein isolate with rice protein concentrate.
“If a woman chooses a plant-based protein source, you really need to make sure that it contains all of the essential amino acids for building protein in the body. The combination of pea protein and brown rice makes it the perfect blend.”
Genuine Health Fermented Vegan Proteins Protein Powder
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“The fermented vegan proteins are organic, so for the consumer who wants an organic product, this would be a good option,” recommends Feller. “The product is also gluten- and wheat-free for people that have the need to have those components omitted from their diets. And it’s also free from artificial flavors, colors, and sweeteners.” Want to learn more about how to fit fermented foods into your diet? We’ve got you covered.
Growing Naturals Pea Protein Gold Standard Pea Powder
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“Growing Naturals Pea Protein is plant-based, and is an excellent source of iron, phosphorus, and magnesium. Additionally, it keeps you full and has no artificial ingredients,” shares Scarlett Full, RD, who is also the food scientist for the company. “For women, studies have shown that the risk of breast cancer and other cancers increase with high blood levels of IGF-1 (insulin-like growth factor), which have been attributed to diets high in animal protein,” she adds. Bonus: No artificial ingredients to boot!
Julian Bakery Paleo Thin Egg White Protein Powder
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Paleo fan? Perk up your ears: “This provides you with minimal ingredients and lots of protein. It’s free of soy and non-GMO and contains a wide variety of amino acids that can help promote lean muscle development,” says Dara Godfrey, MS, RD at Reproductive Medicine Associates of New York.
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